Shake and Bake
Workouts
Monday 10/3/22 @ 6:16 PM
✅
283kj
87rpm
43%
19mph
Wednesday 2/24/21 @ 11:8 PM
158kj
86rpm
34%
15mph
Tuesday 9/29/20 @ 4:46 PM
✅
312kj
88rpm
45%
20mph
Wednesday 1/8/20 @ 9:42 PM
154kj
82rpm
36%
15mph
Wednesday 8/31/22 @ 4:5 PM
✅
231kj
89rpm
40%
18mph
Thursday 1/2/20 @ 11:50 PM
153kj
80rpm
36%
15mph
Tuesday 9/15/20 @ 8:31 PM
✅
279kj
80rpm
46%
19mph
Monday 6/15/20 @ 12:51 PM
145kj
84rpm
34%
15mph
Saturday 4/4/20 @ 4:30 PM
✅
272kj
88rpm
43%
19mph
Friday 7/19/19 @ 10:15 PM
182kj
76rpm
40%
16mph
Friday 12/27/19 @ 5:26 PM
✅
320kj
81rpm
49%
20mph
Saturday 12/28/19 @ 10:18 PM
165kj
74rpm
40%
15mph
Friday 9/21/18 @ 5:26 PM
✅
286kj
86rpm
45%
20mph
Monday 9/24/18 @ 9:52 PM
172kj
78rpm
39%
16mph
Friday 8/17/18 @ 4:24 PM
✅
310kj
89rpm
45%
20mph
Wednesday 8/22/18 @ 9:59 AM
164kj
75rpm
38%
15mph
Tuesday 1/17/17 @ 3:28 PM
✅
425kj
86rpm
45%
19mph
Sunday 4/22/18 @ 6:15 PM
247kj
74rpm
39%
15mph
Saturday 2/24/18 @ 4:13 PM
✅
489kj
87rpm
46%
21mph
Sunday 2/18/18 @ 9:9 PM
261kj
75rpm
40%
16mph
Workouts
158
kj
Wednesday 2/24/21
154
kj
Wednesday 1/8/20
145
kj
Monday 6/15/20
182
kj
Friday 7/19/19
165
kj
Saturday 12/28/19
172
kj
Monday 9/24/18