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Shake and Bake
angie_l
Minneapolis #PZP #OG
199 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
4
Beat angie_l
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 3:0 PM
✅
643
kj
94
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/11/22 @ 5:18 PM
418
kj
80
rpm
39
%
17
mph
Tuesday 3/2/21 @ 6:27 PM
✅
529
kj
94
rpm
45
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 6:48 PM
344
kj
80
rpm
37
%
17
mph
Wednesday 1/20/21 @ 6:38 PM
✅
422
kj
87
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 12:57 AM
287
kj
82
rpm
44
%
16
mph
Sunday 8/15/21 @ 6:21 PM
✅
255
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 4:24 PM
196
kj
85
rpm
33
%
17
mph
Tuesday 3/9/21 @ 8:17 PM
✅
254
kj
95
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 11:9 AM
176
kj
86
rpm
36
%
16
mph
Tuesday 2/9/21 @ 3:24 PM
✅
481
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 5:19 PM
323
kj
86
rpm
44
%
17
mph
Saturday 10/17/20 @ 3:36 PM
✅
296
kj
92
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/16/20 @ 11:33 AM
179
kj
80
rpm
38
%
16
mph
Saturday 9/12/20 @ 3:13 PM
✅
482
kj
89
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:24 AM
268
kj
83
rpm
37
%
16
mph
Monday 7/6/20 @ 3:42 PM
✅
571
kj
92
rpm
42
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 10:12 AM
377
kj
81
rpm
38
%
16
mph
Friday 4/8/16 @ 4:25 PM
✅
499
kj
83
rpm
49
%
21
mph
45 min Metrics Ride (No Arms)
Steven Little
View Class
Share
Friday 4/8/16 @ 4:29 PM
269
kj
70
rpm
44
%
16
mph
Previous Workouts
Next Workouts
angie_l
Minneapolis #PZP #OG
199 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
4
Beat angie_l
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
643
kj
Thursday 2/11/21
418
kj
Friday 11/11/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
529
kj
Tuesday 3/2/21
344
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
422
kj
Wednesday 1/20/21
287
kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
255
kj
Sunday 8/15/21
196
kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
254
kj
Tuesday 3/9/21
176
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
481
kj
Tuesday 2/9/21
323
kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
296
kj
Saturday 10/17/20
179
kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
482
kj
Saturday 9/12/20
268
kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
571
kj
Monday 7/6/20
377
kj
Monday 7/6/20
45 min Metrics Ride (No Arms)
Steven Little
View Class
Share
✅
499
kj
Friday 4/8/16
269
kj
Friday 4/8/16
Previous Workouts
Next Workouts