Shake and Bake

Workouts

Thursday 2/11/21 @ 3:0 PM
✅
643kj
94rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 5:18 PM
418kj
80rpm
39%
17mph
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:48 PM
344kj
80rpm
37%
17mph
Wednesday 1/20/21 @ 6:38 PM
✅
422kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
Sunday 8/15/21 @ 6:21 PM
✅
255kj
93rpm
40%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/23/21 @ 4:24 PM
196kj
85rpm
33%
17mph
Tuesday 3/9/21 @ 8:17 PM
✅
254kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:19 PM
323kj
86rpm
44%
17mph
Saturday 10/17/20 @ 3:36 PM
✅
296kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 11:33 AM
179kj
80rpm
38%
16mph
Saturday 9/12/20 @ 3:13 PM
✅
482kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph
Monday 7/6/20 @ 3:42 PM
✅
571kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
Friday 4/8/16 @ 4:25 PM
✅
499kj
83rpm
49%
21mph
45 min Metrics Ride (No Arms)
Steven Little
Friday 4/8/16 @ 4:29 PM
269kj
70rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Thursday 2/11/21
418 kj
Friday 11/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Tuesday 3/2/21
344 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Wednesday 1/20/21
287 kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 255 kj
Sunday 8/15/21
196 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Tuesday 3/9/21
176 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Tuesday 2/9/21
323 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Saturday 10/17/20
179 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Saturday 9/12/20
268 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Monday 7/6/20
377 kj
Monday 7/6/20
45 min Metrics Ride (No Arms)
Steven Little
✅ 499 kj
Friday 4/8/16
269 kj
Friday 4/8/16