Shake and Bake

Workouts

Monday 10/3/22 @ 6:16 PM
✅
283kj
87rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/19/21 @ 10:31 AM
165kj
87rpm
35%
16mph
Tuesday 12/6/22 @ 1:28 PM
✅
297kj
94rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/5/20 @ 12:34 PM
167kj
85rpm
34%
15mph
Wednesday 8/11/21 @ 4:26 PM
✅
461kj
94rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 11:18 AM
2kj
91rpm
26%
12mph
Sunday 3/7/21 @ 3:44 PM
✅
301kj
89rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/23/21 @ 3:13 PM
138kj
79rpm
34%
14mph
Tuesday 2/23/21 @ 3:47 PM
✅
484kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 10:42 AM
225kj
82rpm
31%
14mph
Friday 1/29/21 @ 12:7 PM
✅
478kj
93rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 1:29 PM
242kj
84rpm
34%
15mph
Tuesday 9/15/20 @ 8:31 PM
✅
279kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:8 PM
147kj
84rpm
33%
14mph
Wednesday 3/11/20 @ 3:29 PM
✅
293kj
90rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/25/20 @ 2:59 PM
170kj
74rpm
39%
15mph
Friday 12/27/19 @ 5:26 PM
✅
320kj
81rpm
49%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:48 PM
158kj
67rpm
39%
14mph
Friday 9/27/19 @ 1:54 PM
✅
202kj
90rpm
44%
20mph
20 min HIIT Ride
Matt Wilpers
Monday 9/30/19 @ 10:26 AM
118kj
84rpm
36%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 283 kj
Monday 10/3/22
165 kj
Friday 2/19/21
30 min Power Zone Ride
Christine D'Ercole
✅ 297 kj
Tuesday 12/6/22
167 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Wednesday 8/11/21
2 kj
Tuesday 5/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 301 kj
Sunday 3/7/21
138 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 2/23/21
225 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 1/29/21
242 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Tuesday 9/15/20
147 kj
Tuesday 6/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Wednesday 3/11/20
170 kj
Monday 5/25/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 320 kj
Friday 12/27/19
158 kj
Sunday 12/29/19
20 min HIIT Ride
Matt Wilpers
✅ 202 kj
Friday 9/27/19
118 kj
Monday 9/30/19