Shake and Bake
Workouts
Tuesday 12/6/22 @ 12:47 AM
30kj
54rpm
35%
10mph
Thursday 7/14/22 @ 10:54 AM
✅
36kj
78rpm
31%
13mph
Tuesday 4/19/22 @ 4:4 PM
✅
99kj
46rpm
56%
13mph
Thursday 10/20/22 @ 9:26 PM
64kj
71rpm
36%
14mph
Monday 8/22/22 @ 4:34 PM
82kj
49rpm
46%
11mph
Monday 8/22/22 @ 4:33 PM
✅
84kj
77rpm
34%
14mph
Thursday 8/11/22 @ 4:1 PM
✅
107kj
56rpm
49%
13mph
Tuesday 8/16/22 @ 10:52 AM
73kj
66rpm
37%
13mph
Thursday 6/16/22 @ 4:5 PM
✅
57kj
60rpm
49%
14mph
Tuesday 8/9/22 @ 10:39 AM
43kj
79rpm
34%
14mph
Wednesday 7/6/22 @ 5:22 PM
✅
127kj
47rpm
67%
13mph
Thursday 9/23/21 @ 4:54 PM
59kj
76rpm
34%
13mph
Monday 5/2/22 @ 2:22 AM
✅
250kj
57rpm
48%
13mph
Tuesday 3/29/22 @ 9:8 PM
113kj
62rpm
39%
13mph
Thursday 1/20/22 @ 5:34 PM
39kj
50rpm
33%
8mph
Tuesday 3/22/22 @ 1:40 PM
✅
53kj
75rpm
33%
13mph
Tuesday 8/31/21 @ 5:29 PM
✅
164kj
31rpm
73%
13mph
Tuesday 9/7/21 @ 5:28 PM
3kj
76rpm
38%
15mph
Tuesday 4/13/21 @ 12:16 AM
✅
69kj
43rpm
50%
12mph
Monday 4/26/21 @ 2:17 PM
40kj
69rpm
30%
11mph
Workouts
64
kj
Thursday 10/20/22
59
kj
Thursday 9/23/21