Shake and Bake

Workouts

Tuesday 9/28/21 @ 4:1 PM
βœ…
191kj
32rpm
78%
15mph
20 min 90s Ride
Ally Love
Saturday 10/21/23 @ 8:25 PM
104kj
61rpm
44%
15mph
Friday 3/3/23 @ 1:4 AM
βœ…
112kj
38rpm
74%
16mph
Extra 10: Climb Ride
Alex Toussaint
Friday 4/7/23 @ 6:50 PM
107kj
81rpm
48%
21mph
Thursday 2/16/23 @ 5:1 PM
140kj
40rpm
61%
14mph
20 min Dance Music Ride
Emma Lovewell
Monday 3/6/23 @ 9:29 PM
βœ…
171kj
78rpm
45%
19mph
Tuesday 10/11/22 @ 2:0 AM
53kj
51rpm
39%
10mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 7/21/21 @ 2:27 AM
βœ…
122kj
71rpm
48%
18mph
Friday 3/25/22 @ 4:3 PM
33kj
65rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/5/21 @ 7:4 PM
βœ…
70kj
69rpm
46%
17mph
Tuesday 3/1/22 @ 1:38 AM
26kj
58rpm
25%
8mph
15 min Funk Ride
Cliff Dwenger
Thursday 2/24/22 @ 11:41 PM
βœ…
127kj
74rpm
47%
19mph
Friday 2/18/22 @ 9:57 PM
βœ…
284kj
37rpm
78%
17mph
30 min BHM Block Party Fresh Friday
Denis Morton
Sunday 2/27/22 @ 9:47 PM
283kj
80rpm
47%
20mph
Saturday 2/12/22 @ 6:9 PM
28kj
56rpm
35%
10mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 7/31/21 @ 8:58 PM
βœ…
84kj
73rpm
47%
19mph
Friday 9/17/21 @ 4:0 PM
200kj
36rpm
77%
16mph
20 min R&B Ride
Cliff Dwenger
Friday 9/17/21 @ 3:58 PM
βœ…
225kj
86rpm
47%
21mph
Tuesday 8/31/21 @ 3:59 PM
βœ…
164kj
28rpm
78%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 10/10/21 @ 3:26 PM
149kj
65rpm
49%
18mph

Workouts

20 min 90s Ride
Ally Love
βœ… 191 kj
Tuesday 9/28/21
104 kj
Saturday 10/21/23
Extra 10: Climb Ride
Alex Toussaint
βœ… 112 kj
Friday 3/3/23
107 kj
Friday 4/7/23
20 min Dance Music Ride
Emma Lovewell
140 kj
Thursday 2/16/23
βœ… 171 kj
Monday 3/6/23
15 min Low Impact Ride
Alex Toussaint
53 kj
Tuesday 10/11/22
βœ… 122 kj
Wednesday 7/21/21
10 min Low Impact Ride
Alex Toussaint
33 kj
Friday 3/25/22
βœ… 70 kj
Thursday 8/5/21
15 min Funk Ride
Cliff Dwenger
26 kj
Tuesday 3/1/22
βœ… 127 kj
Thursday 2/24/22
30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 284 kj
Friday 2/18/22
283 kj
Sunday 2/27/22
10 min Low Impact Ride
Cliff Dwenger
28 kj
Saturday 2/12/22
βœ… 84 kj
Saturday 7/31/21
20 min R&B Ride
Cliff Dwenger
200 kj
Friday 9/17/21
βœ… 225 kj
Friday 9/17/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 164 kj
Tuesday 8/31/21
149 kj
Sunday 10/10/21