Shake and Bake

Workouts

Tuesday 9/5/23 @ 11:39 PM
253kj
41rpm
76%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:28 AM
244kj
91rpm
46%
22mph
Tuesday 1/10/23 @ 12:2 AM
319kj
40rpm
74%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/3/23 @ 4:2 PM
322kj
87rpm
45%
20mph
Saturday 4/15/23 @ 5:58 PM
309kj
45rpm
67%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/17/23 @ 11:52 AM
308kj
86rpm
44%
20mph
Monday 3/20/23 @ 4:2 PM
130kj
49rpm
45%
12mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
334kj
89rpm
45%
21mph
Thursday 11/3/22 @ 11:39 PM
287kj
39rpm
72%
15mph
30 min Hip Hop Ride
Camila Ramón
Sunday 10/16/22 @ 1:58 PM
370kj
93rpm
46%
22mph
Thursday 5/19/22 @ 11:55 PM
27kj
71rpm
29%
10mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 11:18 PM
111kj
103rpm
40%
21mph
Friday 2/18/22 @ 9:57 PM
284kj
37rpm
78%
17mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 12:33 AM
305kj
81rpm
48%
20mph
Wednesday 10/20/21 @ 3:54 PM
54kj
45rpm
37%
9mph
20 min Funk Ride
Hannah Corbin
Tuesday 5/18/21 @ 12:57 AM
208kj
107rpm
39%
20mph
Monday 3/22/21 @ 10:31 PM
112kj
51rpm
41%
11mph
30 min New Tracks Ride
Alex Toussaint
Friday 8/27/21 @ 10:59 AM
360kj
100rpm
43%
21mph
Saturday 2/6/21 @ 6:29 PM
129kj
65rpm
29%
10mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 4:37 PM
439kj
88rpm
45%
20mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
253 kj
Tuesday 9/5/23
244 kj
Wednesday 7/26/23
30 min Hip Hop Ride
Alex Toussaint
319 kj
Tuesday 1/10/23
322 kj
Sunday 9/3/23
30 min Club Bangers Ride
Alex Toussaint
309 kj
Saturday 4/15/23
308 kj
Monday 4/17/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
130 kj
Monday 3/20/23
334 kj
Sunday 3/12/23
30 min Hip Hop Ride
Camila Ramón
287 kj
Thursday 11/3/22
370 kj
Sunday 10/16/22
10 min Low Impact Ride
Ben Alldis
27 kj
Thursday 5/19/22
111 kj
Wednesday 6/23/21
30 min BHM Block Party Fresh Friday
Denis Morton
284 kj
Friday 2/18/22
305 kj
Saturday 2/19/22
20 min Funk Ride
Hannah Corbin
54 kj
Wednesday 10/20/21
208 kj
Tuesday 5/18/21
30 min New Tracks Ride
Alex Toussaint
112 kj
Monday 3/22/21
360 kj
Friday 8/27/21
45 min Club Bangers Ride
Alex Toussaint
129 kj
Saturday 2/6/21
439 kj
Sunday 2/7/21