Shake and Bake
Workouts
Friday 11/10/23 @ 8:5 PM
82kj
52rpm
38%
11mph
Tuesday 10/10/23 @ 2:3 PM
✅
356kj
96rpm
44%
21mph
Tuesday 6/20/23 @ 5:36 PM
50kj
55rpm
40%
12mph
Tuesday 7/11/23 @ 2:43 PM
✅
168kj
95rpm
44%
21mph
Friday 6/9/23 @ 4:20 PM
70kj
59rpm
39%
13mph
Thursday 6/15/23 @ 2:0 PM
✅
210kj
93rpm
43%
20mph
Friday 5/27/22 @ 4:56 PM
69kj
59rpm
39%
13mph
Tuesday 5/2/23 @ 2:31 PM
✅
212kj
91rpm
44%
20mph
Monday 11/14/22 @ 5:18 PM
49kj
61rpm
37%
12mph
Sunday 11/6/22 @ 3:48 PM
✅
122kj
82rpm
43%
18mph
Monday 12/21/20 @ 8:47 PM
38kj
69rpm
36%
13mph
Sunday 12/6/20 @ 2:56 PM
✅
98kj
86rpm
45%
20mph
Thursday 12/3/20 @ 5:18 PM
84kj
60rpm
42%
14mph
Thursday 12/3/20 @ 10:35 AM
✅
212kj
73rpm
54%
20mph
Tuesday 10/13/20 @ 6:48 PM
48kj
56rpm
39%
12mph
Friday 10/9/20 @ 1:5 PM
✅
152kj
91rpm
44%
20mph
Friday 7/31/20 @ 4:25 PM
119kj
61rpm
40%
14mph
Thursday 4/2/20 @ 1:10 PM
✅
323kj
96rpm
43%
20mph
Friday 9/27/19 @ 4:25 PM
168kj
73rpm
42%
16mph
Wednesday 10/9/19 @ 9:14 AM
✅
270kj
85rpm
45%
19mph
Workouts
168
kj
Friday 9/27/19