Shake and Bake
Workouts
Monday 8/28/23 @ 7:50 PM
69kj
60rpm
40%
13mph
Friday 8/25/23 @ 10:57 AM
✅
287kj
85rpm
52%
23mph
Sunday 1/10/21 @ 6:16 PM
52kj
67rpm
35%
13mph
Tuesday 2/18/20 @ 11:48 AM
✅
122kj
85rpm
42%
18mph
Wednesday 11/11/20 @ 6:22 PM
44kj
62rpm
35%
12mph
Thursday 10/22/20 @ 10:32 AM
✅
128kj
81rpm
44%
19mph
Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph
Friday 9/25/20 @ 9:58 AM
✅
561kj
80rpm
62%
25mph
Wednesday 4/15/20 @ 4:50 PM
41kj
66rpm
38%
14mph
Wednesday 2/12/20 @ 11:47 AM
✅
87kj
87rpm
42%
19mph
Wednesday 1/15/20 @ 4:55 PM
92kj
63rpm
43%
14mph
Tuesday 1/21/20 @ 11:48 AM
✅
167kj
85rpm
42%
19mph
Tuesday 2/20/18 @ 2:23 PM
214kj
61rpm
43%
14mph
Wednesday 4/18/18 @ 9:56 AM
✅
667kj
87rpm
53%
23mph
Tuesday 2/20/18 @ 3:33 PM
147kj
63rpm
43%
15mph
Monday 2/19/18 @ 10:58 AM
✅
410kj
85rpm
52%
22mph
Thursday 11/16/17 @ 2:21 PM
222kj
76rpm
37%
15mph
Friday 11/17/17 @ 10:30 AM
✅
495kj
86rpm
47%
21mph
Tuesday 2/14/17 @ 10:52 AM
195kj
62rpm
42%
14mph
Tuesday 2/14/17 @ 10:54 AM
✅
532kj
80rpm
51%
21mph