Shake and Bake
Workouts
Sunday 8/1/21 @ 4:42 PM
58kj
57rpm
37%
12mph
Saturday 2/13/21 @ 1:35 PM
✅
105kj
78rpm
37%
15mph
Tuesday 10/13/20 @ 6:48 PM
48kj
56rpm
39%
12mph
Monday 9/28/20 @ 11:21 AM
✅
86kj
74rpm
41%
16mph
Wednesday 6/3/20 @ 3:13 PM
64kj
65rpm
39%
14mph
Sunday 2/23/20 @ 4:8 PM
✅
122kj
82rpm
43%
18mph
Monday 6/3/19 @ 2:52 PM
96kj
69rpm
40%
15mph
Thursday 5/14/20 @ 12:34 PM
✅
127kj
80rpm
40%
17mph
Saturday 11/16/19 @ 4:32 PM
152kj
66rpm
42%
15mph
Saturday 11/16/19 @ 11:0 AM
✅
234kj
76rpm
45%
18mph
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Monday 6/11/18 @ 5:22 PM
kj
rpm
%
0mph
Saturday 6/16/18 @ 10:48 AM
✅
269kj
81rpm
46%
19mph
Tuesday 12/19/17 @ 3:22 PM
139kj
56rpm
45%
14mph
Tuesday 12/19/17 @ 3:29 PM
✅
217kj
70rpm
46%
17mph
Friday 12/1/17 @ 2:21 PM
213kj
62rpm
43%
14mph
Friday 12/1/17 @ 2:27 PM
✅
359kj
76rpm
46%
18mph
Friday 5/19/17 @ 1:26 PM
225kj
66rpm
42%
15mph
Friday 5/19/17 @ 1:26 PM
✅
334kj
76rpm
44%
17mph
Workouts
152
kj
Saturday 11/16/19
139
kj
Tuesday 12/19/17