Shake and Bake

Workouts

Thursday 6/29/23 @ 8:40 PM
70kj
59rpm
39%
13mph
20 min 80s Ride
Robin Arzón
Wednesday 6/28/23 @ 4:33 PM
517kj
83rpm
68%
28mph
Wednesday 11/9/22 @ 8:41 PM
68kj
69rpm
33%
13mph
20 min Recovery Ride
Ally Love
Monday 10/17/22 @ 4:33 PM
486kj
75rpm
71%
28mph
Wednesday 8/24/22 @ 3:55 PM
109kj
61rpm
39%
13mph
30 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 3:57 PM
781kj
86rpm
66%
29mph
Tuesday 2/8/22 @ 8:4 PM
57kj
67rpm
37%
13mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 3:34 PM
360kj
80rpm
68%
28mph
Tuesday 10/12/21 @ 5:4 PM
18kj
50rpm
32%
9mph
10 min Low Impact Ride
Bradley Rose
Thursday 12/16/21 @ 5:35 PM
232kj
76rpm
70%
27mph
Sunday 11/21/21 @ 4:57 PM
124kj
58rpm
43%
14mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:57 PM
799kj
82rpm
69%
29mph
Tuesday 4/20/21 @ 3:56 PM
89kj
68rpm
39%
14mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/20/21 @ 4:0 PM
445kj
89rpm
61%
27mph
Monday 11/16/20 @ 4:23 PM
116kj
61rpm
41%
13mph
30 min 90s Ride
Ally Love
Monday 11/16/20 @ 4:28 PM
737kj
74rpm
78%
28mph
Thursday 3/26/20 @ 6:5 PM
96kj
64rpm
42%
15mph
20 min Pop Ride
Robin Arzón
Friday 4/3/20 @ 6:53 PM
313kj
68rpm
64%
23mph
Saturday 3/28/20 @ 3:48 PM
204kj
62rpm
43%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
686kj
73rpm
61%
23mph

Workouts

20 min 80s Ride
Robin Arzón
70 kj
Thursday 6/29/23
517 kj
Wednesday 6/28/23
20 min Recovery Ride
Ally Love
68 kj
Wednesday 11/9/22
486 kj
Monday 10/17/22
30 min Pop Ride
Robin Arzón
109 kj
Wednesday 8/24/22
781 kj
Wednesday 8/24/22
15 min Low Impact Ride
Robin Arzón
57 kj
Tuesday 2/8/22
360 kj
Tuesday 2/1/22
10 min Low Impact Ride
Bradley Rose
18 kj
Tuesday 10/12/21
232 kj
Thursday 12/16/21
30 min Sundays with Love
Ally Love
124 kj
Sunday 11/21/21
799 kj
Sunday 11/21/21
20 min Low Impact Ride
Jenn Sherman
89 kj
Tuesday 4/20/21
445 kj
Tuesday 4/20/21
30 min 90s Ride
Ally Love
116 kj
Monday 11/16/20
737 kj
Monday 11/16/20
20 min Pop Ride
Robin Arzón
96 kj
Thursday 3/26/20
313 kj
Friday 4/3/20
45 min Together We Ride
Robin Arzón
204 kj
Saturday 3/28/20
686 kj
Saturday 3/28/20