Shake and Bake

Workouts

Tuesday 10/11/22 @ 5:28 PM
160kj
138rpm
0%
0mph
20 min Low Impact Ride
Kendall Toole
Friday 3/17/23 @ 1:1 AM
✅
201kj
67rpm
53%
20mph
Tuesday 12/6/22 @ 6:28 PM
173kj
146rpm
0%
0mph
20 min Low Impact Ride
Kendall Toole
Thursday 3/16/23 @ 1:55 AM
✅
175kj
71rpm
49%
19mph
Tuesday 6/29/21 @ 2:48 PM
266kj
147rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Monday 8/24/20 @ 10:29 PM
✅
402kj
62rpm
64%
22mph
Tuesday 7/21/20 @ 12:46 PM
257kj
0rpm
0%
0mph
30 min House Ride
Olivia Amato
Tuesday 8/4/20 @ 12:14 AM
✅
369kj
63rpm
61%
21mph
Tuesday 7/28/20 @ 1:7 AM
280kj
0rpm
0%
0mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 9:58 PM
✅
377kj
67rpm
58%
21mph
Wednesday 7/1/20 @ 1:6 PM
228kj
0rpm
0%
0mph
30 min 2000s Ride
Kendall Toole
Wednesday 7/1/20 @ 12:29 AM
✅
361kj
67rpm
57%
21mph
Friday 5/29/20 @ 1:10 PM
179kj
0rpm
0%
0mph
20 min AHM Celebration Ride
Emma Lovewell
Thursday 5/28/20 @ 2:36 AM
✅
245kj
67rpm
58%
21mph

Workouts

20 min Low Impact Ride
Kendall Toole
160 kj
Tuesday 10/11/22
✅ 201 kj
Friday 3/17/23
20 min Low Impact Ride
Kendall Toole
173 kj
Tuesday 12/6/22
✅ 175 kj
Thursday 3/16/23
30 min Power Zone Ride
Olivia Amato
266 kj
Tuesday 6/29/21
✅ 402 kj
Monday 8/24/20
30 min House Ride
Olivia Amato
257 kj
Tuesday 7/21/20
✅ 369 kj
Tuesday 8/4/20
30 min 2000s Rock Ride
Emma Lovewell
280 kj
Tuesday 7/28/20
✅ 377 kj
Tuesday 7/28/20
30 min 2000s Ride
Kendall Toole
228 kj
Wednesday 7/1/20
✅ 361 kj
Wednesday 7/1/20
20 min AHM Celebration Ride
Emma Lovewell
179 kj
Friday 5/29/20
✅ 245 kj
Thursday 5/28/20