Shake and Bake

Workouts

Monday 8/22/22 @ 8:48 PM
βœ…
273kj
147rpm
0%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 8/25/22 @ 3:4 PM
171kj
70rpm
41%
16mph
Monday 9/20/21 @ 8:13 PM
βœ…
188kj
151rpm
0%
0mph
20 min EDM Ride
Kendall Toole
Friday 9/17/21 @ 10:25 PM
116kj
74rpm
40%
16mph
Wednesday 8/4/21 @ 2:6 PM
βœ…
347kj
150rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 1:42 PM
286kj
71rpm
43%
17mph
Monday 5/24/21 @ 2:45 PM
βœ…
302kj
157rpm
0%
0mph
30 min Tabata Ride
Olivia Amato
Wednesday 5/26/21 @ 10:23 PM
181kj
66rpm
46%
17mph
Wednesday 9/16/20 @ 11:4 PM
βœ…
168kj
0rpm
0%
0mph
20 min Rock Ride
Olivia Amato
Friday 9/18/20 @ 11:58 AM
154kj
61rpm
52%
18mph
Thursday 7/2/20 @ 6:21 PM
βœ…
256kj
0rpm
0%
0mph
30 min Intervals Ride
Olivia Amato
Friday 6/26/20 @ 2:40 PM
170kj
71rpm
41%
16mph
Wednesday 5/27/20 @ 2:36 PM
βœ…
169kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
99kj
66rpm
41%
15mph
Sunday 4/26/20 @ 1:20 AM
βœ…
230kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
140kj
65rpm
40%
14mph
Thursday 4/9/20 @ 12:34 AM
βœ…
323kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:51 PM
224kj
64rpm
42%
15mph
Sunday 3/29/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:51 PM
βœ…
136kj
63rpm
41%
14mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
βœ… 273 kj
Monday 8/22/22
171 kj
Thursday 8/25/22
20 min EDM Ride
Kendall Toole
βœ… 188 kj
Monday 9/20/21
116 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 347 kj
Wednesday 8/4/21
286 kj
Friday 7/31/20
30 min Tabata Ride
Olivia Amato
βœ… 302 kj
Monday 5/24/21
181 kj
Wednesday 5/26/21
20 min Rock Ride
Olivia Amato
βœ… 168 kj
Wednesday 9/16/20
154 kj
Friday 9/18/20
30 min Intervals Ride
Olivia Amato
βœ… 256 kj
Thursday 7/2/20
170 kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
βœ… 169 kj
Wednesday 5/27/20
99 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 230 kj
Sunday 4/26/20
140 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 323 kj
Thursday 4/9/20
224 kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
βœ… 136 kj
Sunday 3/29/20