Shake and Bake

Workouts

Tuesday 7/25/23 @ 2:19 AM
290kj
154rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 12:50 PM
βœ…
454kj
79rpm
55%
23mph
Tuesday 8/2/22 @ 6:0 PM
275kj
148rpm
0%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 8/2/22 @ 2:49 PM
βœ…
402kj
74rpm
56%
21mph
Monday 6/27/22 @ 7:3 PM
264kj
145rpm
0%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 6/17/22 @ 11:34 AM
βœ…
501kj
81rpm
58%
24mph
Monday 4/11/22 @ 2:49 PM
293kj
153rpm
0%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 6/14/22 @ 8:56 PM
βœ…
460kj
79rpm
57%
23mph
Tuesday 12/21/21 @ 3:38 PM
273kj
148rpm
0%
0mph
30 min Tabata Ride
Olivia Amato
Tuesday 1/25/22 @ 5:1 PM
βœ…
536kj
78rpm
61%
24mph
Friday 5/14/21 @ 3:40 PM
269kj
147rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 5/21/21 @ 5:24 PM
βœ…
505kj
82rpm
57%
24mph
Thursday 3/25/21 @ 9:35 PM
317kj
161rpm
0%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 3/27/21 @ 4:53 PM
βœ…
507kj
79rpm
59%
24mph
Monday 6/8/20 @ 4:32 PM
234kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 6/12/20 @ 1:30 PM
βœ…
493kj
76rpm
60%
24mph
Saturday 4/18/20 @ 2:6 AM
258kj
0rpm
0%
0mph
30 min Tabata Ride
Robin ArzΓ³n
Friday 4/17/20 @ 1:0 PM
βœ…
503kj
82rpm
57%
24mph
Monday 4/13/20 @ 12:34 PM
208kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/13/20 @ 5:0 PM
βœ…
469kj
78rpm
57%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
290 kj
Tuesday 7/25/23
βœ… 454 kj
Thursday 7/13/23
30 min HIIT & Hills Ride
Olivia Amato
275 kj
Tuesday 8/2/22
βœ… 402 kj
Tuesday 8/2/22
30 min HIIT & Hills Ride
Olivia Amato
264 kj
Monday 6/27/22
βœ… 501 kj
Friday 6/17/22
30 min Intervals & Arms Ride
Olivia Amato
293 kj
Monday 4/11/22
βœ… 460 kj
Tuesday 6/14/22
30 min Tabata Ride
Olivia Amato
273 kj
Tuesday 12/21/21
βœ… 536 kj
Tuesday 1/25/22
30 min Hip Hop Ride
Kendall Toole
269 kj
Friday 5/14/21
βœ… 505 kj
Friday 5/21/21
30 min HIIT & Hills Ride
Olivia Amato
317 kj
Thursday 3/25/21
βœ… 507 kj
Saturday 3/27/21
30 min HIIT & Hills Ride
Olivia Amato
234 kj
Monday 6/8/20
βœ… 493 kj
Friday 6/12/20
30 min Tabata Ride
Robin ArzΓ³n
258 kj
Saturday 4/18/20
βœ… 503 kj
Friday 4/17/20
30 min Hip Hop Ride
Kendall Toole
208 kj
Monday 4/13/20
βœ… 469 kj
Monday 4/13/20