Shake and Bake

Workouts

Friday 7/9/21 @ 10:18 PM
224kj
89rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/18/22 @ 1:1 PM
209kj
69rpm
46%
17mph
Friday 6/18/21 @ 10:43 PM
164kj
83rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 1:7 PM
132kj
71rpm
43%
17mph
Thursday 1/21/21 @ 12:56 AM
164kj
85rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:58 PM
79kj
60rpm
40%
14mph
Sunday 9/13/20 @ 10:12 PM
235kj
86rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:33 PM
210kj
75rpm
43%
17mph
Friday 8/14/20 @ 11:43 PM
277kj
85rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
255kj
74rpm
47%
19mph
Tuesday 5/12/20 @ 11:22 PM
309kj
73rpm
52%
20mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 1:28 PM
247kj
63rpm
52%
18mph
Wednesday 4/22/20 @ 10:51 PM
266kj
87rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
236kj
65rpm
50%
18mph
Tuesday 5/1/18 @ 11:2 PM
292kj
77rpm
41%
16mph
45 min Live DJ Ride
Jess King
Monday 4/30/18 @ 10:23 AM
345kj
66rpm
49%
18mph
Thursday 4/19/18 @ 11:38 PM
216kj
83rpm
42%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/18/18 @ 9:57 PM
243kj
60rpm
54%
18mph
Thursday 1/25/18 @ 12:16 AM
266kj
76rpm
41%
16mph
45 min Live DJ Ride
Christine D'Ercole
Tuesday 12/12/17 @ 11:16 AM
324kj
64rpm
49%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
224 kj
Friday 7/9/21
209 kj
Thursday 8/18/22
20 min Pop Ride
Cody Rigsby
164 kj
Friday 6/18/21
132 kj
Friday 7/2/21
20 min Groove Ride
Cody Rigsby
164 kj
Thursday 1/21/21
79 kj
Wednesday 1/20/21
30 min Together We Ride
Robin Arzón
235 kj
Sunday 9/13/20
210 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
277 kj
Friday 8/14/20
255 kj
Wednesday 8/12/20
30 min Pitbull Ride
Ally Love
309 kj
Tuesday 5/12/20
247 kj
Monday 10/14/19
30 min Pop Ride: Live from Home
Robin Arzón
266 kj
Wednesday 4/22/20
236 kj
Wednesday 4/22/20
45 min Live DJ Ride
Jess King
292 kj
Tuesday 5/1/18
345 kj
Monday 4/30/18
30 min 80s Rock Ride
Christine D'Ercole
216 kj
Thursday 4/19/18
243 kj
Wednesday 4/18/18
45 min Live DJ Ride
Christine D'Ercole
266 kj
Thursday 1/25/18
324 kj
Tuesday 12/12/17