Shake and Bake

Workouts

Sunday 1/30/22 @ 9:40 PM
✅
251kj
85rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 4:41 PM
227kj
81rpm
42%
18mph
Wednesday 2/3/21 @ 12:34 AM
97kj
71rpm
52%
20mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/4/20 @ 9:10 PM
✅
137kj
81rpm
54%
22mph
Saturday 12/26/20 @ 10:15 PM
229kj
87rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 4:19 PM
✅
291kj
88rpm
44%
20mph
Friday 11/6/20 @ 11:38 PM
291kj
84rpm
47%
20mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 3:43 PM
✅
413kj
88rpm
51%
23mph
Friday 7/31/20 @ 9:41 PM
324kj
73rpm
53%
20mph
30 min Spotify Housewerk Ride
Jess King
Saturday 8/1/20 @ 7:30 PM
✅
418kj
83rpm
53%
23mph
Saturday 10/17/20 @ 10:16 PM
323kj
72rpm
44%
17mph
45 min 90s Ride
Sam Yo
Thursday 9/3/20 @ 4:30 PM
✅
598kj
80rpm
54%
22mph
Wednesday 8/5/20 @ 11:20 PM
268kj
86rpm
44%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:48 PM
✅
344kj
88rpm
47%
21mph
Monday 4/27/20 @ 10:54 PM
94kj
75rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 4/21/20 @ 6:54 PM
✅
107kj
79rpm
49%
20mph
Saturday 4/18/20 @ 11:16 PM
279kj
87rpm
44%
19mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 12:55 PM
✅
366kj
87rpm
49%
21mph
Friday 3/20/20 @ 9:58 PM
365kj
83rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 5:3 PM
✅
445kj
88rpm
45%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 251 kj
Sunday 1/30/22
227 kj
Monday 2/7/22
10 min Climb Ride
Alex Toussaint
97 kj
Wednesday 2/3/21
✅ 137 kj
Wednesday 11/4/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
229 kj
Saturday 12/26/20
✅ 291 kj
Monday 12/28/20
30 min The Jess King Experience
Jess King
291 kj
Friday 11/6/20
✅ 413 kj
Saturday 11/7/20
30 min Spotify Housewerk Ride
Jess King
324 kj
Friday 7/31/20
✅ 418 kj
Saturday 8/1/20
45 min 90s Ride
Sam Yo
323 kj
Saturday 10/17/20
✅ 598 kj
Thursday 9/3/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
268 kj
Wednesday 8/5/20
✅ 344 kj
Tuesday 8/4/20
10 min Climb Ride
Ben Alldis
94 kj
Monday 4/27/20
✅ 107 kj
Tuesday 4/21/20
30 min Metal Ride
Kendall Toole
279 kj
Saturday 4/18/20
✅ 366 kj
Sunday 4/12/20
45 min Club Bangers Ride
Alex Toussaint
365 kj
Friday 3/20/20
✅ 445 kj
Monday 3/16/20