Shake and Bake
Workouts
Friday 6/30/23 @ 4:43 PM
✅
145kj
75rpm
43%
18mph
Wednesday 5/24/23 @ 1:49 AM
138kj
76rpm
42%
17mph
Thursday 11/4/21 @ 11:56 PM
238kj
75rpm
46%
18mph
Monday 11/8/21 @ 11:12 PM
✅
243kj
77rpm
46%
18mph
Monday 9/27/21 @ 11:43 PM
166kj
71rpm
48%
18mph
Thursday 9/30/21 @ 1:11 AM
✅
199kj
70rpm
53%
20mph
Thursday 4/1/21 @ 1:16 PM
160kj
77rpm
38%
15mph
Wednesday 3/24/21 @ 9:28 PM
✅
265kj
85rpm
44%
19mph
Thursday 1/21/21 @ 3:0 PM
194kj
85rpm
38%
17mph
Thursday 12/31/20 @ 7:11 PM
✅
271kj
93rpm
41%
19mph
Wednesday 1/6/21 @ 10:29 PM
179kj
83rpm
38%
16mph
Tuesday 11/24/20 @ 11:19 PM
✅
210kj
87rpm
41%
18mph
Sunday 1/3/21 @ 5:16 PM
165kj
81rpm
37%
16mph
Wednesday 12/9/20 @ 12:21 AM
✅
253kj
90rpm
41%
19mph
Friday 11/27/20 @ 4:21 PM
141kj
85rpm
39%
17mph
Saturday 12/5/20 @ 6:31 PM
✅
171kj
89rpm
42%
19mph
Friday 11/6/20 @ 12:52 AM
171kj
76rpm
39%
16mph
Sunday 11/15/20 @ 11:18 PM
✅
233kj
85rpm
41%
18mph
Friday 10/16/20 @ 6:22 PM
143kj
81rpm
42%
17mph
Tuesday 10/20/20 @ 12:50 AM
✅
169kj
88rpm
42%
19mph
Workouts
238
kj
Thursday 11/4/21
160
kj
Thursday 4/1/21
194
kj
Thursday 1/21/21
165
kj
Sunday 1/3/21
171
kj
Friday 11/6/20