Shake and Bake

Workouts

Sunday 6/21/20 @ 3:31 AM
✅
261kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 7:55 AM
41kj
30rpm
33%
4mph
Sunday 10/17/21 @ 3:51 AM
✅
198kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 3:39 AM
93kj
70rpm
25%
10mph
Tuesday 2/4/20 @ 12:28 PM
65kj
48rpm
50%
13mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 4/17/20 @ 10:26 PM
✅
115kj
64rpm
49%
17mph
Monday 12/21/20 @ 5:36 PM
✅
81kj
66rpm
39%
14mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 5:7 PM
79kj
70rpm
35%
13mph
Wednesday 6/10/20 @ 2:16 AM
7kj
85rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:25 PM
✅
78kj
47rpm
33%
9mph
Monday 6/22/20 @ 5:19 AM
495kj
69rpm
42%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 5:6 PM
✅
541kj
82rpm
38%
16mph
Sunday 6/7/20 @ 4:42 PM
147kj
74rpm
38%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:41 PM
✅
166kj
83rpm
36%
16mph
Thursday 6/4/20 @ 3:22 AM
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/6/20 @ 4:25 AM
✅
267kj
81rpm
38%
16mph
Thursday 8/1/19 @ 3:20 AM
kj
rpm
%
0mph
20 min Beginner Ride
Robin Arzón
Monday 3/2/20 @ 5:23 PM
✅
105kj
84rpm
35%
15mph
Monday 12/9/19 @ 12:21 PM
87kj
62rpm
47%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 2:9 PM
✅
87kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 261 kj
Sunday 6/21/20
41 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 198 kj
Sunday 10/17/21
93 kj
Thursday 10/14/21
15 min Move for More: Climb Ride
Kendall Toole
65 kj
Tuesday 2/4/20
✅ 115 kj
Friday 4/17/20
20 min Year of Yes Ride
Robin Arzón
✅ 81 kj
Monday 12/21/20
79 kj
Sunday 1/17/21
30 min Power Zone Ride
Christine D'Ercole
7 kj
Wednesday 6/10/20
✅ 78 kj
Sunday 8/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 6/22/20
✅ 541 kj
Sunday 6/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
147 kj
Sunday 6/7/20
✅ 166 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 6/4/20
✅ 267 kj
Saturday 6/6/20
20 min Beginner Ride
Robin Arzón
kj
Thursday 8/1/19
✅ 105 kj
Monday 3/2/20
15 min Move for More: Tabata Ride
Robin Arzón
87 kj
Monday 12/9/19
✅ 87 kj
Tuesday 12/3/19