Shake and Bake
Workouts
Wednesday 9/29/21 @ 12:25 PM
✅
191kj
77rpm
34%
14mph
Wednesday 9/29/21 @ 1:52 PM
177kj
85rpm
30%
13mph
Wednesday 8/4/21 @ 5:18 PM
✅
196kj
74rpm
36%
14mph
Saturday 8/7/21 @ 2:35 PM
189kj
84rpm
32%
14mph
Thursday 7/22/21 @ 3:28 AM
180kj
76rpm
34%
14mph
Monday 11/16/20 @ 2:15 PM
✅
191kj
88rpm
31%
14mph
Tuesday 11/10/20 @ 12:40 AM
115kj
60rpm
45%
15mph
Thursday 11/19/20 @ 1:37 PM
✅
130kj
70rpm
38%
14mph
Thursday 10/22/20 @ 3:56 AM
26kj
74rpm
28%
11mph
Thursday 10/29/20 @ 12:5 PM
✅
34kj
88rpm
27%
12mph
Sunday 9/27/20 @ 7:58 PM
✅
152kj
72rpm
39%
15mph
Friday 9/18/20 @ 1:8 PM
144kj
73rpm
39%
15mph
Tuesday 6/30/20 @ 1:7 AM
✅
165kj
81rpm
37%
16mph
Tuesday 9/8/20 @ 8:9 PM
130kj
83rpm
33%
14mph
Tuesday 5/26/20 @ 5:40 PM
87kj
78rpm
34%
14mph
Thursday 5/14/20 @ 12:37 PM
✅
87kj
81rpm
33%
14mph
Friday 4/10/20 @ 3:34 AM
72kj
70rpm
39%
15mph
Wednesday 5/6/20 @ 2:2 PM
✅
72kj
74rpm
38%
15mph
Monday 4/27/20 @ 2:2 PM
119kj
55rpm
44%
13mph
Monday 4/27/20 @ 1:57 PM
✅
150kj
68rpm
41%
15mph
Workouts
177
kj
Wednesday 9/29/21
180
kj
Thursday 7/22/21
115
kj
Tuesday 11/10/20
130
kj
Tuesday 9/8/20
87
kj
Tuesday 5/26/20
119
kj
Monday 4/27/20