Shake and Bake

Workouts

Saturday 2/27/21 @ 4:38 PM
✅
182kj
68rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/23/21 @ 10:50 AM
173kj
81rpm
38%
16mph
Wednesday 12/16/20 @ 12:29 AM
✅
205kj
78rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 10:38 PM
197kj
81rpm
40%
17mph
Thursday 12/28/17 @ 10:16 AM
309kj
76rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/20/19 @ 10:16 AM
✅
370kj
82rpm
44%
18mph
Thursday 2/15/18 @ 10:7 PM
187kj
76rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/16/18 @ 10:35 AM
✅
188kj
79rpm
40%
17mph
Tuesday 8/16/16 @ 12:8 PM
✅
119kj
69rpm
49%
18mph
15 min Climb Ride
Steven Little
Saturday 2/10/18 @ 9:46 PM
114kj
75rpm
45%
18mph
Thursday 7/27/17 @ 8:25 PM
200kj
67rpm
42%
15mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 7/27/17 @ 12:21 PM
✅
267kj
75rpm
35%
16mph
Tuesday 2/21/17 @ 10:20 AM
✅
324kj
75rpm
44%
17mph
45 min Endurance Rock Ride
Christine D'Ercole
Tuesday 2/21/17 @ 9:56 AM
304kj
74rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Saturday 2/27/21
173 kj
Tuesday 2/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 205 kj
Wednesday 12/16/20
197 kj
Sunday 12/20/20
45 min HRZ Endurance Ride
Christine D'Ercole
309 kj
Thursday 12/28/17
✅ 370 kj
Friday 9/20/19
30 min Low Impact Ride
Christine D'Ercole
187 kj
Thursday 2/15/18
✅ 188 kj
Friday 2/16/18
15 min Climb Ride
Steven Little
✅ 119 kj
Tuesday 8/16/16
114 kj
Saturday 2/10/18
45 min Low Impact Ride
Christine D'Ercole
200 kj
Thursday 7/27/17
✅ 267 kj
Thursday 7/27/17
45 min Endurance Rock Ride
Christine D'Ercole
✅ 324 kj
Tuesday 2/21/17
304 kj
Tuesday 2/21/17