Shake and Bake
Workouts
Friday 11/25/22 @ 2:9 PM
132kj
68rpm
43%
15mph
Saturday 11/19/22 @ 10:24 AM
✅
234kj
75rpm
46%
18mph
Monday 8/2/21 @ 8:12 PM
150kj
73rpm
44%
17mph
Monday 8/23/21 @ 10:16 AM
✅
169kj
79rpm
45%
19mph
Thursday 12/10/20 @ 8:4 PM
164kj
75rpm
47%
18mph
Saturday 12/19/20 @ 10:51 AM
✅
194kj
72rpm
49%
20mph
Friday 12/4/20 @ 9:25 PM
147kj
78rpm
42%
17mph
Wednesday 10/21/20 @ 9:43 AM
✅
253kj
75rpm
47%
19mph
Thursday 9/10/20 @ 3:34 PM
166kj
76rpm
41%
16mph
Tuesday 9/22/20 @ 9:36 AM
✅
249kj
78rpm
46%
19mph
Wednesday 12/4/19 @ 1:54 AM
110kj
78rpm
43%
17mph
Friday 11/15/19 @ 9:50 AM
✅
130kj
78rpm
46%
19mph
Friday 11/8/19 @ 9:3 PM
219kj
78rpm
43%
17mph
Saturday 11/9/19 @ 10:30 AM
✅
254kj
80rpm
45%
19mph
Wednesday 10/16/19 @ 8:25 PM
133kj
77rpm
42%
17mph
Wednesday 10/16/19 @ 8:52 AM
✅
160kj
80rpm
44%
18mph
Saturday 6/3/17 @ 12:30 PM
338kj
75rpm
45%
18mph
Monday 6/5/17 @ 8:14 AM
✅
395kj
80rpm
46%
19mph
Tuesday 10/4/16 @ 9:57 AM
333kj
85rpm
40%
18mph
Wednesday 11/2/16 @ 8:3 AM
✅
357kj
87rpm
41%
18mph
Workouts
219
kj
Friday 11/8/19
133
kj
Wednesday 10/16/19
338
kj
Saturday 6/3/17