Shake and Bake
Workouts
Monday 1/8/24 @ 10:25 PM
126kj
72rpm
42%
16mph
Thursday 1/4/24 @ 2:58 PM
✅
178kj
66rpm
51%
19mph
Thursday 11/10/22 @ 9:20 PM
204kj
73rpm
43%
17mph
Saturday 10/15/22 @ 6:59 PM
✅
291kj
72rpm
51%
20mph
Tuesday 7/13/21 @ 5:26 PM
228kj
84rpm
41%
18mph
Tuesday 7/13/21 @ 5:26 PM
✅
306kj
72rpm
53%
20mph
Friday 12/31/21 @ 5:27 PM
280kj
73rpm
42%
16mph
Sunday 1/2/22 @ 9:48 PM
✅
414kj
72rpm
49%
19mph
Friday 12/3/21 @ 9:42 PM
198kj
75rpm
43%
17mph
Saturday 12/4/21 @ 9:43 PM
✅
303kj
79rpm
49%
20mph
Tuesday 9/14/21 @ 8:56 PM
216kj
80rpm
42%
17mph
Tuesday 9/14/21 @ 5:57 PM
✅
290kj
75rpm
49%
20mph
Friday 12/4/20 @ 12:57 AM
186kj
83rpm
39%
16mph
Friday 12/4/20 @ 12:56 AM
✅
351kj
77rpm
52%
21mph
Monday 3/30/20 @ 12:10 PM
74kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 10:6 PM
✅
133kj
79rpm
47%
19mph
Monday 7/27/20 @ 5:57 PM
195kj
75rpm
42%
17mph
Monday 7/27/20 @ 6:51 PM
✅
273kj
72rpm
50%
19mph
Friday 4/17/20 @ 9:0 PM
101kj
0rpm
0%
0mph
Tuesday 5/12/20 @ 10:29 PM
✅
129kj
57rpm
53%
17mph
Workouts
280
kj
Friday 12/31/21
198
kj
Friday 12/3/21
186
kj
Friday 12/4/20