Shake and Bake

Workouts

Monday 2/1/21 @ 9:46 PM
✅
206kj
79rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Monday 11/7/22 @ 9:15 PM
✅
197kj
76rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 7:54 PM
✅
147kj
87rpm
39%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Thursday 2/11/21 @ 7:48 PM
290kj
81rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Friday 12/18/20 @ 12:56 AM
✅
194kj
79rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 1:21 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:25 AM
✅
189kj
77rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Friday 7/31/20 @ 4:24 PM
142kj
76rpm
43%
17mph
20 min House Ride
Ben Alldis
Friday 7/31/20 @ 4:29 PM
✅
229kj
76rpm
53%
21mph
Wednesday 3/25/20 @ 7:48 PM
✅
99kj
0rpm
0%
0mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 2:35 PM
101kj
0rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Monday 4/6/20 @ 2:36 PM
✅
199kj
78rpm
49%
20mph
Thursday 4/23/20 @ 1:58 PM
✅
167kj
85rpm
35%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
✅ 206 kj
Monday 2/1/21
kj
Friday 10/4/19
30 min LOL Cody
Cody Rigsby
✅ 197 kj
Monday 11/7/22
kj
Thursday 11/3/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 147 kj
Tuesday 7/6/21
135 kj
Wednesday 7/7/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
290 kj
Thursday 2/11/21
✅ 488 kj
Saturday 6/6/20
30 min The Jess King Experience
Jess King
✅ 194 kj
Friday 12/18/20
kj
Friday 12/18/20
30 min Nicki Minaj Ride
Ally Love
✅ 189 kj
Thursday 12/10/20
kj
Thursday 12/10/20
20 min House Ride
Ben Alldis
142 kj
Friday 7/31/20
✅ 229 kj
Friday 7/31/20
20 min Pop Ride
Ally Love
✅ 99 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
20 min Hip Hop Ride
Ally Love
101 kj
Monday 4/6/20
✅ 199 kj
Monday 4/6/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 167 kj
Thursday 4/23/20
kj
Thursday 4/23/20