Shake and Bake
Workouts
Tuesday 9/6/22 @ 8:34 PM
192kj
83rpm
39%
16mph
Thursday 9/8/22 @ 7:59 PM
✅
344kj
82rpm
49%
21mph
Thursday 9/1/22 @ 8:24 PM
190kj
84rpm
38%
17mph
Sunday 8/21/22 @ 7:7 PM
✅
344kj
82rpm
52%
22mph
Tuesday 7/19/22 @ 8:29 PM
186kj
83rpm
38%
16mph
Monday 6/13/22 @ 5:10 PM
✅
364kj
81rpm
51%
21mph
Monday 1/24/22 @ 9:15 PM
196kj
80rpm
41%
17mph
Thursday 2/17/22 @ 6:45 PM
✅
453kj
84rpm
55%
23mph
Monday 11/8/21 @ 9:44 PM
209kj
78rpm
42%
17mph
Monday 11/8/21 @ 9:10 PM
✅
400kj
80rpm
54%
22mph
Tuesday 8/17/21 @ 9:10 PM
205kj
76rpm
42%
17mph
Saturday 8/28/21 @ 5:13 PM
✅
452kj
82rpm
56%
23mph
Friday 8/20/21 @ 9:7 PM
212kj
85rpm
39%
17mph
Saturday 8/21/21 @ 3:52 PM
✅
389kj
87rpm
49%
22mph
Wednesday 6/16/21 @ 8:36 PM
207kj
81rpm
41%
17mph
Friday 7/16/21 @ 7:1 PM
✅
448kj
85rpm
54%
23mph
Wednesday 12/2/20 @ 10:17 PM
177kj
83rpm
37%
16mph
Wednesday 12/9/20 @ 10:56 PM
✅
446kj
89rpm
52%
23mph
Tuesday 5/12/20 @ 12:57 PM
180kj
78rpm
39%
16mph
Wednesday 5/13/20 @ 6:35 PM
✅
412kj
79rpm
55%
22mph
Workouts
190
kj
Thursday 9/1/22
180
kj
Tuesday 5/12/20