Shake and Bake

Workouts

Thursday 12/29/22 @ 8:59 PM
126kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Sunday 12/18/22 @ 12:43 PM
93kj
62rpm
42%
14mph
Wednesday 11/9/22 @ 9:11 PM
196kj
78rpm
40%
17mph
30 min 2010s Ride
Kendall Toole
Monday 11/7/22 @ 11:56 AM
144kj
60rpm
44%
14mph
Monday 5/23/22 @ 9:5 PM
116kj
73rpm
41%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/19/22 @ 9:57 AM
69kj
63rpm
35%
12mph
Thursday 5/12/22 @ 8:53 PM
65kj
86rpm
37%
17mph
10 min Low Impact Ride
Kendall Toole
Friday 7/16/21 @ 12:35 PM
39kj
62rpm
40%
13mph
Monday 5/2/22 @ 9:5 PM
kj
rpm
%
0mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Tuesday 5/3/22 @ 1:0 PM
0kj
0rpm
41%
0mph
Wednesday 4/13/22 @ 8:33 PM
192kj
74rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
Thursday 3/3/22 @ 9:16 PM
123kj
87rpm
36%
16mph
20 min 2000s Rock Ride
Leanne Hainsby
Thursday 3/3/22 @ 11:13 AM
90kj
72rpm
36%
14mph
Wednesday 4/28/21 @ 9:1 PM
204kj
81rpm
40%
17mph
30 min 2000s Ride
Kendall Toole
Friday 9/3/21 @ 12:9 PM
142kj
62rpm
42%
14mph
Friday 9/25/20 @ 1:28 PM
279kj
73rpm
42%
16mph
45 min HIIT & Hills Ride
Leanne Hainsby
Friday 9/25/20 @ 1:22 PM
314kj
66rpm
47%
17mph
Monday 4/13/20 @ 4:3 PM
75kj
0rpm
0%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
126 kj
Thursday 12/29/22
93 kj
Sunday 12/18/22
30 min 2010s Ride
Kendall Toole
196 kj
Wednesday 11/9/22
144 kj
Monday 11/7/22
20 min Mood Ride: Anxious
Kendall Toole
116 kj
Monday 5/23/22
69 kj
Thursday 5/19/22
10 min Low Impact Ride
Kendall Toole
65 kj
Thursday 5/12/22
39 kj
Friday 7/16/21
10 min On the Leaderboard: Peloton Ride
Olivia Amato
kj
Monday 5/2/22
0 kj
Tuesday 5/3/22
30 min XOXO, Cody
Cody Rigsby
192 kj
Wednesday 4/13/22
116 kj
Friday 4/15/22
20 min 2000s Rock Ride
Leanne Hainsby
123 kj
Thursday 3/3/22
90 kj
Thursday 3/3/22
30 min 2000s Ride
Kendall Toole
204 kj
Wednesday 4/28/21
142 kj
Friday 9/3/21
45 min HIIT & Hills Ride
Leanne Hainsby
279 kj
Friday 9/25/20
314 kj
Friday 9/25/20
15 min Move for More: Tabata Ride
Robin Arzón
75 kj
Monday 4/13/20
101 kj
Tuesday 12/3/19