Shake and Bake
Workouts
Wednesday 11/11/20 @ 12:22 PM
151kj
70rpm
40%
15mph
Tuesday 11/24/20 @ 2:28 PM
✅
164kj
73rpm
40%
15mph
Friday 5/22/20 @ 12:52 PM
89kj
77rpm
35%
14mph
Friday 4/24/20 @ 1:35 PM
✅
104kj
76rpm
38%
15mph
Sunday 5/3/20 @ 1:55 PM
144kj
70rpm
39%
15mph
Monday 5/4/20 @ 1:53 PM
✅
184kj
76rpm
41%
16mph
Thursday 3/26/20 @ 1:54 PM
124kj
65rpm
38%
13mph
Tuesday 4/21/20 @ 1:28 PM
✅
128kj
61rpm
36%
12mph
Monday 1/13/20 @ 5:13 PM
118kj
68rpm
36%
13mph
Tuesday 5/28/19 @ 2:49 PM
✅
143kj
67rpm
39%
14mph
Thursday 11/22/18 @ 4:47 PM
✅
224kj
57rpm
46%
15mph
Tuesday 11/28/17 @ 1:37 PM
kj
rpm
%
0mph
Thursday 11/8/18 @ 1:12 PM
126kj
71rpm
36%
14mph
Monday 11/5/18 @ 3:0 PM
✅
167kj
78rpm
37%
15mph
Wednesday 10/3/18 @ 3:48 PM
✅
105kj
80rpm
37%
15mph
Saturday 4/21/18 @ 7:57 PM
94kj
76rpm
36%
14mph
Tuesday 1/2/18 @ 5:24 PM
137kj
73rpm
37%
14mph
Tuesday 3/13/18 @ 1:26 PM
✅
186kj
79rpm
39%
16mph
Wednesday 1/31/18 @ 4:4 PM
134kj
75rpm
37%
14mph
Wednesday 1/31/18 @ 2:13 PM
✅
174kj
80rpm
38%
16mph
Workouts
151
kj
Wednesday 11/11/20
144
kj
Sunday 5/3/20
124
kj
Thursday 3/26/20