Shake and Bake
Workouts
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Saturday 1/4/20 @ 6:33 PM
✅
329kj
88rpm
39%
18mph
Saturday 5/22/21 @ 1:24 PM
296kj
84rpm
34%
15mph
Saturday 5/22/21 @ 2:57 PM
✅
444kj
91rpm
38%
18mph
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Sunday 2/16/20 @ 3:48 PM
✅
310kj
87rpm
38%
17mph
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Monday 5/17/21 @ 7:39 PM
✅
339kj
94rpm
37%
17mph
Wednesday 8/19/20 @ 5:39 PM
127kj
83rpm
32%
14mph
Wednesday 5/12/21 @ 7:44 PM
✅
203kj
93rpm
36%
17mph
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Monday 10/12/20 @ 3:58 PM
✅
311kj
91rpm
37%
17mph
Sunday 12/23/18 @ 3:47 PM
94kj
72rpm
37%
14mph
Friday 2/8/19 @ 9:44 PM
✅
148kj
88rpm
38%
17mph
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Friday 1/12/18 @ 9:10 AM
✅
407kj
83rpm
40%
17mph
Thursday 10/4/18 @ 12:5 PM
200kj
74rpm
36%
14mph
Friday 9/28/18 @ 8:40 AM
✅
316kj
85rpm
40%
17mph
Tuesday 1/30/18 @ 11:51 PM
122kj
92rpm
29%
14mph
Friday 3/23/18 @ 8:56 PM
✅
213kj
91rpm
38%
17mph
Workouts
208
kj
Thursday 4/23/20
210
kj
Thursday 8/27/20
127
kj
Wednesday 8/19/20
199
kj
Monday 3/23/20
275
kj
Sunday 5/20/18
200
kj
Thursday 10/4/18
122
kj
Tuesday 1/30/18