Shake and Bake
Workouts
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Sunday 2/6/22 @ 2:23 PM
✅
718kj
90rpm
43%
20mph
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Sunday 10/18/20 @ 11:45 PM
✅
422kj
93rpm
41%
19mph
Thursday 3/11/21 @ 2:23 PM
141kj
72rpm
44%
17mph
Sunday 3/7/21 @ 5:4 PM
✅
191kj
78rpm
51%
21mph
Tuesday 1/19/21 @ 1:55 PM
62kj
68rpm
37%
14mph
Friday 12/25/20 @ 5:18 AM
✅
142kj
87rpm
44%
19mph
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Tuesday 6/4/19 @ 11:3 PM
✅
362kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Tuesday 3/24/20 @ 11:26 PM
✅
407kj
91rpm
41%
19mph
Wednesday 2/6/19 @ 10:25 AM
203kj
75rpm
36%
14mph
Saturday 2/29/20 @ 2:43 AM
✅
378kj
85rpm
42%
18mph
Monday 3/11/19 @ 9:23 AM
142kj
66rpm
43%
15mph
Thursday 3/7/19 @ 12:46 AM
✅
266kj
75rpm
48%
19mph
Tuesday 2/26/19 @ 1:37 PM
135kj
68rpm
41%
14mph
Sunday 2/10/19 @ 2:2 PM
✅
264kj
76rpm
49%
19mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Wednesday 1/16/19 @ 1:44 AM
✅
426kj
81rpm
46%
19mph
Workouts
350
kj
Saturday 5/8/21
199
kj
Monday 3/23/20
210
kj
Thursday 8/27/20
203
kj
Wednesday 2/6/19
226
kj
Wednesday 8/29/18