Shake and Bake
Workouts
Thursday 9/29/22 @ 1:24 PM
155kj
81rpm
43%
18mph
Friday 3/12/21 @ 12:49 PM
✅
276kj
87rpm
51%
23mph
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Saturday 2/5/22 @ 2:1 PM
✅
533kj
82rpm
40%
17mph
Wednesday 2/6/19 @ 10:25 AM
203kj
75rpm
36%
14mph
Friday 1/29/21 @ 11:57 AM
✅
377kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Sunday 3/29/20 @ 5:5 PM
✅
404kj
87rpm
42%
19mph
Sunday 11/11/18 @ 3:55 PM
219kj
77rpm
37%
15mph
Saturday 6/29/19 @ 12:45 PM
✅
382kj
78rpm
45%
18mph
Friday 3/9/18 @ 3:8 PM
206kj
76rpm
36%
14mph
Sunday 6/16/19 @ 1:23 PM
✅
389kj
85rpm
43%
19mph
Thursday 3/28/19 @ 2:31 PM
214kj
80rpm
36%
15mph
Wednesday 3/27/19 @ 12:2 PM
✅
387kj
81rpm
44%
19mph
Tuesday 1/22/19 @ 11:8 AM
196kj
77rpm
34%
14mph
Thursday 12/27/18 @ 11:52 AM
✅
365kj
81rpm
43%
18mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Sunday 1/13/19 @ 3:14 PM
✅
390kj
83rpm
44%
18mph
Monday 11/6/17 @ 9:25 PM
167kj
56rpm
49%
16mph
Tuesday 1/16/18 @ 12:16 PM
✅
270kj
70rpm
50%
19mph
Workouts
350
kj
Saturday 5/8/21
203
kj
Wednesday 2/6/19
219
kj
Sunday 11/11/18
206
kj
Friday 3/9/18
214
kj
Thursday 3/28/19
196
kj
Tuesday 1/22/19