Shake and Bake
Workouts
Thursday 9/29/22 @ 1:24 PM
155kj
81rpm
43%
18mph
Monday 8/30/21 @ 6:58 PM
✅
211kj
92rpm
44%
20mph
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Monday 2/7/22 @ 11:36 PM
✅
571kj
89rpm
40%
18mph
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Friday 10/16/20 @ 6:20 PM
✅
347kj
83rpm
42%
18mph
Friday 4/23/21 @ 12:50 PM
126kj
87rpm
30%
14mph
Monday 4/26/21 @ 8:23 PM
✅
223kj
94rpm
38%
18mph
Wednesday 2/26/20 @ 9:19 PM
135kj
77rpm
35%
14mph
Wednesday 12/2/20 @ 7:46 PM
✅
230kj
88rpm
40%
18mph
Friday 3/9/18 @ 3:8 PM
206kj
76rpm
36%
14mph
Saturday 7/25/20 @ 8:14 PM
✅
355kj
86rpm
41%
18mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Tuesday 11/17/20 @ 3:57 PM
✅
379kj
88rpm
41%
19mph
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Saturday 8/29/20 @ 6:17 PM
✅
350kj
83rpm
42%
18mph
Wednesday 7/15/20 @ 11:29 PM
149kj
76rpm
38%
15mph
Wednesday 7/29/20 @ 9:12 PM
✅
278kj
79rpm
48%
19mph
Sunday 11/11/18 @ 3:55 PM
219kj
77rpm
37%
15mph
Wednesday 6/10/20 @ 7:28 PM
✅
335kj
82rpm
42%
18mph
Workouts
350
kj
Saturday 5/8/21
199
kj
Monday 3/23/20
126
kj
Friday 4/23/21
135
kj
Wednesday 2/26/20
206
kj
Friday 3/9/18
210
kj
Thursday 8/27/20
149
kj
Wednesday 7/15/20
219
kj
Sunday 11/11/18