Shake and Bake
Workouts
Saturday 6/27/20 @ 3:53 PM
148kj
75rpm
37%
14mph
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
Saturday 9/25/21 @ 2:33 PM
✅
135kj
90rpm
32%
14mph
Friday 9/24/21 @ 12:50 PM
122kj
66rpm
38%
14mph
Tuesday 5/18/21 @ 3:27 PM
139kj
64rpm
40%
14mph
Wednesday 5/19/21 @ 1:21 AM
✅
144kj
58rpm
45%
14mph
Tuesday 2/9/21 @ 2:27 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 10:33 PM
✅
86kj
57rpm
42%
14mph
Saturday 1/16/21 @ 11:5 PM
72kj
62rpm
36%
13mph
Thursday 1/14/21 @ 10:30 PM
✅
144kj
65rpm
50%
17mph
Wednesday 12/2/20 @ 1:0 PM
✅
101kj
75rpm
37%
15mph
Thursday 12/3/20 @ 10:37 PM
99kj
62rpm
44%
15mph
Thursday 11/8/18 @ 1:12 PM
126kj
71rpm
36%
14mph
Friday 11/9/18 @ 11:37 PM
✅
164kj
60rpm
47%
15mph
Monday 3/12/18 @ 8:5 PM
124kj
59rpm
41%
13mph
Thursday 3/15/18 @ 12:31 AM
✅
140kj
69rpm
38%
14mph
Tuesday 1/23/18 @ 5:27 PM
103kj
64rpm
37%
13mph
Sunday 2/11/18 @ 6:14 PM
✅
123kj
70rpm
36%
13mph
Wednesday 1/31/18 @ 4:4 PM
✅
134kj
75rpm
37%
14mph
Wednesday 2/7/18 @ 3:49 PM
91kj
80rpm
28%
12mph
Workouts
122
kj
Friday 9/24/21
139
kj
Tuesday 5/18/21
72
kj
Saturday 1/16/21
99
kj
Thursday 12/3/20
103
kj
Tuesday 1/23/18