Shake and Bake

Workouts

Saturday 12/7/19 @ 6:50 PM
462kj
79rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/7/21 @ 7:9 PM
383kj
82rpm
44%
19mph
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 6:57 PM
557kj
94rpm
41%
19mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:18 PM
292kj
82rpm
47%
20mph
Tuesday 7/7/20 @ 4:34 PM
222kj
75rpm
44%
17mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 7/21/20 @ 8:15 PM
289kj
89rpm
43%
19mph
Sunday 6/21/20 @ 2:28 PM
835kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 8:49 PM
789kj
91rpm
41%
19mph
Wednesday 1/1/20 @ 3:2 PM
252kj
74rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 9:13 PM
271kj
82rpm
45%
19mph
Sunday 10/6/19 @ 3:33 PM
516kj
81rpm
51%
21mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 7:15 PM
416kj
88rpm
43%
19mph
Monday 9/2/19 @ 7:13 PM
515kj
74rpm
52%
20mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/10/19 @ 7:55 PM
528kj
80rpm
45%
18mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 9:10 PM
406kj
85rpm
45%
19mph
Thursday 6/13/19 @ 4:29 PM
264kj
77rpm
47%
19mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 8:56 PM
296kj
86rpm
46%
20mph

Workouts

45 min Pop Ride
Cody Rigsby
462 kj
Saturday 12/7/19
383 kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 1/24/20
557 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
147 kj
Tuesday 9/1/20
292 kj
Friday 8/14/20
30 min Pride: Broadway Ride
Sam Yo
222 kj
Tuesday 7/7/20
289 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
835 kj
Sunday 6/21/20
789 kj
Thursday 6/18/20
30 min Best of the Decade Ride
Cody Rigsby
252 kj
Wednesday 1/1/20
271 kj
Friday 12/27/19
45 min Sundays with Love
Ally Love
516 kj
Sunday 10/6/19
416 kj
Monday 10/7/19
60 min Club Bangers Ride
Alex Toussaint
515 kj
Monday 9/2/19
528 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
406 kj
Saturday 7/6/19
30 min Cher Ride
Ally Love
264 kj
Thursday 6/13/19
296 kj
Friday 6/14/19