Shake and Bake

Workouts

Sunday 7/5/20 @ 3:4 PM
✅
313kj
72rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
24kj
58rpm
0%
4mph
Friday 3/6/20 @ 7:7 PM
✅
216kj
83rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 9:43 PM
176kj
67rpm
52%
19mph
Wednesday 9/4/19 @ 8:25 PM
✅
220kj
76rpm
51%
20mph
20 min HIIT Ride
Cody Rigsby
Sunday 4/26/20 @ 3:33 PM
132kj
80rpm
40%
17mph
Wednesday 1/1/20 @ 3:2 PM
252kj
74rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:27 PM
✅
264kj
74rpm
49%
19mph
Wednesday 11/27/19 @ 5:26 PM
✅
343kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 11:0 AM
238kj
76rpm
46%
18mph
Friday 12/6/19 @ 11:53 AM
409kj
74rpm
48%
19mph
45 min Pop Ride
Kendall Toole
Sunday 12/8/19 @ 8:29 PM
✅
428kj
71rpm
52%
19mph
Monday 11/11/19 @ 7:42 PM
✅
311kj
77rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 9:20 PM
223kj
67rpm
49%
18mph
Tuesday 7/30/19 @ 2:53 PM
158kj
78rpm
44%
18mph
20 min HIIT Ride
Emma Lovewell
Monday 8/5/19 @ 10:47 AM
✅
165kj
72rpm
48%
18mph
Wednesday 7/24/19 @ 6:51 PM
✅
200kj
79rpm
50%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 11:59 PM
199kj
76rpm
51%
20mph
Tuesday 5/21/19 @ 6:43 PM
272kj
78rpm
47%
19mph
30 min Electronic Dance/EDM Ride
Emma Lovewell
Tuesday 4/16/19 @ 9:29 AM
✅
274kj
69rpm
52%
19mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 313 kj
Sunday 7/5/20
24 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 3/6/20
176 kj
Tuesday 5/5/20
20 min HIIT Ride
Cody Rigsby
✅ 220 kj
Wednesday 9/4/19
132 kj
Sunday 4/26/20
30 min Best of the Decade Ride
Cody Rigsby
252 kj
Wednesday 1/1/20
✅ 264 kj
Friday 12/27/19
30 min Pop Ride
Cody Rigsby
✅ 343 kj
Wednesday 11/27/19
238 kj
Wednesday 12/18/19
45 min Pop Ride
Kendall Toole
409 kj
Friday 12/6/19
✅ 428 kj
Sunday 12/8/19
30 min 90s Ride
Cody Rigsby
✅ 311 kj
Monday 11/11/19
223 kj
Wednesday 10/30/19
20 min HIIT Ride
Emma Lovewell
158 kj
Tuesday 7/30/19
✅ 165 kj
Monday 8/5/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 200 kj
Wednesday 7/24/19
199 kj
Thursday 7/25/19
30 min Electronic Dance/EDM Ride
Emma Lovewell
272 kj
Tuesday 5/21/19
✅ 274 kj
Tuesday 4/16/19