Shake and Bake

Workouts

Sunday 2/13/22 @ 9:2 PM
141kj
71rpm
38%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:38 PM
✅
176kj
87rpm
36%
16mph
Sunday 6/21/20 @ 2:28 PM
✅
835kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:27 PM
609kj
84rpm
39%
17mph
Monday 5/18/20 @ 4:53 PM
✅
544kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:10 PM
392kj
81rpm
39%
17mph
Wednesday 4/22/20 @ 5:0 PM
✅
474kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:49 PM
301kj
79rpm
40%
17mph
Monday 2/17/20 @ 3:16 PM
✅
532kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:29 PM
353kj
78rpm
39%
16mph
Friday 1/24/20 @ 11:27 AM
✅
494kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 4:33 PM
345kj
73rpm
41%
16mph
Wednesday 1/1/20 @ 3:2 PM
✅
252kj
74rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
Wednesday 11/27/19 @ 5:26 PM
✅
343kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 1:42 AM
164kj
71rpm
41%
15mph
Tuesday 11/12/19 @ 7:2 PM
✅
177kj
82rpm
50%
21mph
15 Hip Hop Ride
Hannah Frankson
Monday 11/18/19 @ 2:47 PM
85kj
71rpm
40%
15mph
Monday 11/11/19 @ 7:42 PM
✅
311kj
77rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Monday 11/4/19 @ 4:15 PM
146kj
67rpm
41%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 2/13/22
✅ 176 kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Sunday 6/21/20
609 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Monday 5/18/20
392 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Wednesday 4/22/20
301 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 2/17/20
353 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Friday 1/24/20
345 kj
Sunday 12/15/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 252 kj
Wednesday 1/1/20
140 kj
Tuesday 12/31/19
30 min Pop Ride
Cody Rigsby
✅ 343 kj
Wednesday 11/27/19
164 kj
Tuesday 12/3/19
15 Hip Hop Ride
Hannah Frankson
✅ 177 kj
Tuesday 11/12/19
85 kj
Monday 11/18/19
30 min 90s Ride
Cody Rigsby
✅ 311 kj
Monday 11/11/19
146 kj
Monday 11/4/19