Shake and Bake
Workouts
Wednesday 11/23/22 @ 8:7 PM
167kj
62rpm
45%
16mph
Friday 11/18/22 @ 3:17 PM
✅
196kj
53rpm
57%
17mph
Thursday 4/29/21 @ 5:30 PM
✅
294kj
67rpm
53%
20mph
Wednesday 7/20/22 @ 4:17 PM
164kj
72rpm
41%
15mph
Saturday 10/31/20 @ 3:37 PM
121kj
54rpm
42%
12mph
Friday 8/20/21 @ 3:8 PM
✅
156kj
59rpm
46%
14mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Thursday 8/13/20 @ 3:29 PM
✅
150kj
67rpm
42%
15mph
Friday 3/6/20 @ 7:7 PM
✅
216kj
83rpm
49%
20mph
Friday 3/6/20 @ 4:4 PM
148kj
67rpm
49%
17mph
Wednesday 9/25/19 @ 6:3 PM
✅
177kj
73rpm
49%
19mph
Saturday 10/5/19 @ 6:27 PM
105kj
76rpm
38%
15mph
Tuesday 8/27/19 @ 2:24 PM
✅
174kj
80rpm
45%
19mph
Tuesday 8/27/19 @ 2:25 PM
142kj
77rpm
44%
17mph
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
Thursday 7/4/19 @ 3:19 PM
285kj
76rpm
42%
16mph
Tuesday 7/2/19 @ 8:5 PM
✅
152kj
83rpm
42%
18mph
Saturday 6/15/19 @ 9:40 PM
119kj
80rpm
39%
16mph
Monday 5/20/19 @ 5:19 PM
✅
284kj
75rpm
49%
19mph
Tuesday 5/21/19 @ 4:29 PM
161kj
64rpm
44%
15mph
Workouts
121
kj
Saturday 10/31/20
285
kj
Thursday 7/4/19