Shake and Bake

Workouts

Monday 6/15/20 @ 5:13 PM
✅
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Friday 7/3/20 @ 5:15 PM
✅
338kj
77rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
Monday 6/1/20 @ 4:44 PM
✅
437kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Thursday 5/21/20 @ 5:29 PM
✅
254kj
80rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Sunday 3/29/20 @ 4:2 PM
✅
333kj
75rpm
53%
21mph
30 min Sundays with Love
Ally Love
Wednesday 4/1/20 @ 11:59 AM
171kj
72rpm
41%
16mph
Friday 3/20/20 @ 6:42 PM
✅
262kj
82rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
Monday 3/2/20 @ 6:46 PM
✅
541kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Sunday 11/24/19 @ 12:55 PM
✅
333kj
76rpm
51%
20mph
30 min Pop Ride
Hannah Frankson
Sunday 11/24/19 @ 5:36 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 7:13 PM
✅
293kj
80rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 9/1/19 @ 4:0 PM
189kj
67rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Monday 6/15/20
135 kj
Saturday 7/18/20
45 min All For One Ride
Multiple Instructors
✅ 338 kj
Friday 7/3/20
242 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Monday 6/1/20
247 kj
Wednesday 10/30/19
30 min The Last Dance Ride
Alex Toussaint
✅ 254 kj
Thursday 5/21/20
5 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Tuesday 9/17/19
224 kj
Sunday 8/11/19
30 min Sundays with Love
Ally Love
✅ 333 kj
Sunday 3/29/20
171 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
✅ 262 kj
Friday 3/20/20
167 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Monday 3/2/20
313 kj
Saturday 11/23/19
30 min Pop Ride
Hannah Frankson
✅ 333 kj
Sunday 11/24/19
kj
Sunday 11/24/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 293 kj
Monday 6/3/19
189 kj
Sunday 9/1/19