Shake and Bake

Workouts

Monday 1/17/22 @ 5:22 PM
455kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 11:26 AM
✅
794kj
89rpm
49%
22mph
Sunday 2/13/22 @ 8:15 PM
174kj
67rpm
36%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/9/22 @ 9:15 AM
✅
528kj
86rpm
48%
21mph
Sunday 2/6/22 @ 8:40 PM
314kj
60rpm
41%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
Sunday 1/30/22 @ 10:26 AM
202kj
65rpm
40%
14mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/7/21 @ 9:28 AM
✅
635kj
89rpm
51%
23mph
Sunday 6/21/20 @ 2:28 PM
835kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 9:59 AM
✅
1381kj
84rpm
55%
23mph
Sunday 6/7/20 @ 2:0 PM
812kj
83rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:0 PM
✅
1028kj
86rpm
51%
22mph
Thursday 3/26/20 @ 4:44 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
Monday 4/27/20 @ 5:38 PM
553kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:50 AM
✅
813kj
85rpm
52%
22mph
Tuesday 10/22/19 @ 5:44 PM
251kj
77rpm
46%
18mph
30 min Intervals Ride
Ben Alldis
Monday 10/21/19 @ 4:52 PM
✅
500kj
79rpm
59%
24mph
Tuesday 8/6/19 @ 5:22 PM
337kj
84rpm
49%
21mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/6/19 @ 5:20 PM
✅
508kj
85rpm
56%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Monday 1/17/22
✅ 794 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Ben Alldis
174 kj
Sunday 2/13/22
✅ 528 kj
Sunday 10/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 2/6/22
✅ 1011 kj
Monday 1/31/22
45 min Power Zone Ride
Ben Alldis
202 kj
Sunday 1/30/22
✅ 635 kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
835 kj
Sunday 6/21/20
✅ 1381 kj
Saturday 7/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Sunday 6/7/20
✅ 1028 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
426 kj
Thursday 3/26/20
✅ 615 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Monday 4/27/20
✅ 813 kj
Saturday 9/21/19
30 min Intervals Ride
Ben Alldis
251 kj
Tuesday 10/22/19
✅ 500 kj
Monday 10/21/19
30 min Classic Rock Ride
Emma Lovewell
337 kj
Tuesday 8/6/19
✅ 508 kj
Tuesday 8/6/19