Shake and Bake
Workouts
Thursday 2/10/22 @ 9:47 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 6:49 PM
✅
270kj
75rpm
48%
19mph
Saturday 4/10/21 @ 11:25 AM
123kj
67rpm
45%
16mph
Friday 4/9/21 @ 4:30 PM
✅
213kj
69rpm
55%
20mph
Wednesday 12/2/20 @ 6:42 PM
113kj
69rpm
43%
16mph
Sunday 2/28/21 @ 7:53 PM
✅
251kj
76rpm
55%
21mph
Wednesday 12/30/20 @ 5:28 PM
168kj
64rpm
44%
16mph
Wednesday 12/30/20 @ 5:28 PM
✅
313kj
77rpm
50%
20mph
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
Saturday 11/14/20 @ 7:53 AM
✅
255kj
79rpm
46%
19mph
Saturday 5/30/20 @ 2:15 PM
150kj
71rpm
46%
17mph
Tuesday 5/26/20 @ 8:27 PM
✅
224kj
79rpm
51%
21mph
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
Monday 1/13/20 @ 5:12 PM
✅
269kj
80rpm
46%
19mph
Friday 11/29/19 @ 5:50 PM
✅
290kj
82rpm
46%
19mph
Friday 11/29/19 @ 5:53 PM
233kj
68rpm
46%
16mph
Tuesday 11/26/19 @ 6:46 PM
276kj
73rpm
49%
19mph
Tuesday 11/26/19 @ 6:11 PM
✅
278kj
75rpm
48%
19mph
Monday 10/28/19 @ 6:43 PM
133kj
84rpm
52%
17mph
Monday 10/28/19 @ 6:21 PM
✅
182kj
81rpm
45%
19mph
Workouts
168
kj
Wednesday 12/30/20
203
kj
Sunday 11/29/20
233
kj
Friday 11/29/19