Shake and Bake
VS
Workouts
Thursday 6/18/20 @ 5:22 PM
432kj
89rpm
43%
19mph
Wednesday 2/19/20 @ 7:5 PM
✅
563kj
91rpm
47%
22mph
Thursday 5/21/20 @ 5:29 PM
254kj
80rpm
45%
19mph
Friday 5/22/20 @ 6:11 PM
✅
313kj
89rpm
45%
20mph
Saturday 12/21/19 @ 5:43 PM
575kj
90rpm
43%
20mph
Saturday 1/4/20 @ 8:8 PM
✅
654kj
88rpm
45%
20mph
Friday 4/17/20 @ 5:12 PM
415kj
86rpm
43%
19mph
Thursday 4/16/20 @ 12:20 PM
✅
503kj
87rpm
47%
21mph
Sunday 3/29/20 @ 3:0 PM
606kj
77rpm
49%
20mph
Friday 3/27/20 @ 8:42 AM
✅
660kj
86rpm
47%
21mph
Wednesday 1/22/20 @ 5:56 PM
392kj
82rpm
45%
19mph
Wednesday 2/26/20 @ 8:29 PM
✅
458kj
82rpm
47%
20mph
Monday 1/20/20 @ 5:25 PM
405kj
89rpm
42%
19mph
Sunday 2/23/20 @ 8:21 PM
✅
478kj
83rpm
47%
20mph
Monday 2/3/20 @ 6:27 PM
✅
574kj
80rpm
47%
20mph
Thursday 11/14/19 @ 7:54 PM
570kj
88rpm
43%
19mph
Tuesday 12/17/19 @ 9:28 PM
146kj
84rpm
46%
19mph
Monday 12/9/19 @ 7:51 PM
✅
204kj
84rpm
52%
22mph
Tuesday 11/26/19 @ 6:46 PM
276kj
73rpm
49%
19mph
Saturday 11/23/19 @ 8:48 PM
✅
338kj
79rpm
50%
21mph
angelawhite
London, UK 🇬🇧
2
VS
alex_somersetuk
#FTPRage
20
🔥
Workouts
432
kj
Thursday 6/18/20
254
kj
Thursday 5/21/20
575
kj
Saturday 12/21/19
606
kj
Sunday 3/29/20
392
kj
Wednesday 1/22/20
405
kj
Monday 1/20/20
570
kj
Thursday 11/14/19
146
kj
Tuesday 12/17/19