Shake and Bake

Workouts

Sunday 1/23/22 @ 5:36 PM
368kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/22/23 @ 2:59 AM
✅
463kj
84rpm
46%
20mph
Sunday 2/2/20 @ 4:8 PM
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 3:16 PM
✅
414kj
79rpm
46%
19mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 4:49 AM
✅
400kj
78rpm
55%
22mph
Saturday 4/11/20 @ 3:59 PM
1002kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:53 PM
✅
1065kj
95rpm
45%
21mph
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:3 PM
✅
225kj
80rpm
51%
21mph
Monday 5/11/20 @ 5:5 PM
811kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
1075kj
83rpm
50%
21mph
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 5:10 PM
✅
511kj
85rpm
45%
20mph
Wednesday 4/15/20 @ 5:2 PM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 7:19 PM
✅
552kj
89rpm
48%
21mph
Thursday 4/2/20 @ 5:7 PM
479kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 5:20 PM
✅
562kj
86rpm
49%
21mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/23/19 @ 2:58 AM
✅
544kj
74rpm
55%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
368 kj
Sunday 1/23/22
✅ 463 kj
Friday 9/22/23
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Sunday 2/2/20
✅ 414 kj
Saturday 7/15/23
30 min Prince Ride
Ally & Emma
147 kj
Tuesday 9/1/20
✅ 400 kj
Thursday 8/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
1002 kj
Saturday 4/11/20
✅ 1065 kj
Sunday 3/7/21
20 min 90s Pop Ride
Cody Rigsby
89 kj
Saturday 8/15/20
✅ 225 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
811 kj
Monday 5/11/20
✅ 1075 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Wednesday 4/29/20
✅ 511 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
437 kj
Wednesday 4/15/20
✅ 552 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
479 kj
Thursday 4/2/20
✅ 562 kj
Sunday 3/29/20
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
✅ 544 kj
Tuesday 7/23/19