Shake and Bake
Workouts
Thursday 9/10/20 @ 12:20 PM
✅
476kj
86rpm
45%
20mph
Monday 2/12/24 @ 5:14 PM
404kj
85rpm
42%
19mph
Tuesday 4/11/23 @ 12:0 PM
361kj
76rpm
46%
18mph
Monday 11/14/22 @ 4:58 PM
✅
368kj
93rpm
40%
18mph
Friday 7/23/21 @ 1:39 PM
✅
285kj
74rpm
49%
19mph
Saturday 7/17/21 @ 3:31 PM
235kj
79rpm
43%
18mph
Saturday 11/28/20 @ 11:1 PM
✅
393kj
85rpm
41%
19mph
Thursday 11/26/20 @ 3:55 PM
333kj
84rpm
40%
18mph
Tuesday 2/25/20 @ 12:44 PM
✅
497kj
82rpm
49%
21mph
Wednesday 5/20/20 @ 12:59 PM
420kj
80rpm
46%
19mph
Thursday 3/14/19 @ 11:57 AM
✅
474kj
81rpm
50%
20mph
Thursday 3/14/19 @ 11:56 AM
360kj
78rpm
45%
18mph
Monday 8/21/17 @ 12:3 PM
✅
433kj
83rpm
45%
19mph
Tuesday 9/4/18 @ 12:30 PM
283kj
90rpm
27%
14mph
Thursday 5/3/18 @ 11:54 AM
✅
407kj
81rpm
45%
19mph
Thursday 5/3/18 @ 11:58 AM
291kj
79rpm
38%
16mph
Monday 3/19/18 @ 11:55 AM
✅
422kj
85rpm
44%
19mph
Friday 3/23/18 @ 12:50 PM
264kj
84rpm
29%
14mph
Tuesday 2/13/18 @ 12:56 PM
✅
389kj
80rpm
45%
19mph
Tuesday 2/13/18 @ 12:55 PM
292kj
80rpm
41%
17mph
Workouts
404
kj
Monday 2/12/24
235
kj
Saturday 7/17/21
333
kj
Thursday 11/26/20
420
kj
Wednesday 5/20/20