Shake and Bake
Workouts
Tuesday 10/20/20 @ 12:13 PM
453kj
85rpm
43%
20mph
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
Saturday 9/28/19 @ 2:8 PM
606kj
84rpm
46%
20mph
Monday 12/14/20 @ 7:16 PM
✅
714kj
89rpm
47%
21mph
Saturday 9/19/20 @ 11:53 AM
608kj
83rpm
46%
20mph
Thursday 12/3/20 @ 2:59 PM
✅
688kj
93rpm
45%
21mph
Sunday 9/1/19 @ 1:47 PM
✅
624kj
87rpm
46%
20mph
Monday 7/6/20 @ 3:42 PM
571kj
92rpm
42%
20mph
Sunday 6/7/20 @ 1:18 PM
✅
326kj
87rpm
47%
20mph
Friday 6/5/20 @ 8:25 PM
295kj
93rpm
42%
20mph
Sunday 3/15/20 @ 10:23 PM
316kj
88rpm
46%
20mph
Sunday 3/15/20 @ 10:21 PM
✅
332kj
90rpm
46%
21mph
Thursday 8/17/17 @ 12:12 PM
✅
433kj
87rpm
44%
19mph
Wednesday 7/17/19 @ 6:3 PM
376kj
91rpm
40%
18mph
Saturday 2/24/18 @ 3:17 PM
268kj
83rpm
45%
19mph
Friday 2/23/18 @ 2:23 PM
✅
286kj
83rpm
45%
20mph
Thursday 1/4/18 @ 12:39 PM
✅
550kj
82rpm
46%
19mph
Friday 1/12/18 @ 8:40 PM
520kj
80rpm
45%
19mph
Monday 3/13/17 @ 12:19 PM
✅
418kj
83rpm
45%
19mph
Wednesday 4/19/17 @ 1:0 PM
404kj
82rpm
45%
19mph
Workouts
316
kj
Sunday 3/15/20
520
kj
Friday 1/12/18
404
kj
Wednesday 4/19/17