Shake and Bake
Workouts
Monday 4/11/22 @ 1:16 PM
✅
288kj
68rpm
50%
19mph
Thursday 3/23/23 @ 2:57 PM
0kj
0rpm
64%
0mph
Wednesday 4/20/22 @ 12:48 PM
✅
267kj
78rpm
44%
19mph
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
Friday 2/25/22 @ 12:8 PM
✅
295kj
78rpm
46%
20mph
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Wednesday 12/22/21 @ 2:41 PM
✅
252kj
80rpm
44%
18mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
Tuesday 7/7/20 @ 11:56 AM
✅
329kj
84rpm
47%
20mph
Tuesday 10/6/20 @ 11:38 AM
317kj
85rpm
46%
20mph
Monday 4/27/20 @ 12:36 PM
✅
506kj
80rpm
50%
21mph
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 1:15 PM
✅
314kj
81rpm
49%
20mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
Monday 9/16/19 @ 12:12 PM
✅
460kj
83rpm
47%
20mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
Tuesday 9/3/19 @ 11:38 AM
✅
476kj
81rpm
48%
20mph
Wednesday 8/21/19 @ 12:53 AM
kj
rpm
%
0mph
Sunday 7/16/17 @ 2:22 PM
✅
478kj
82rpm
48%
20mph
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph