Shake and Bake

Workouts

Thursday 11/11/21 @ 9:6 PM
✅
206kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:20 AM
kj
rpm
%
0mph
Thursday 6/24/21 @ 12:51 PM
✅
174kj
73rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:36 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 1:45 PM
✅
145kj
79rpm
47%
20mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/28/21 @ 2:11 AM
72kj
0rpm
0%
0mph
Sunday 1/31/21 @ 3:0 PM
✅
160kj
78rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 3:16 AM
124kj
0rpm
0%
0mph
Saturday 5/1/21 @ 1:25 PM
✅
273kj
70rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 10:11 PM
130kj
0rpm
0%
0mph
Friday 4/30/21 @ 10:43 AM
✅
269kj
71rpm
50%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:31 PM
184kj
0rpm
0%
0mph
Wednesday 1/6/21 @ 5:16 PM
✅
108kj
77rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 2/27/21 @ 1:50 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 4:11 PM
✅
244kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Wednesday 2/10/21 @ 10:29 AM
184kj
0rpm
0%
0mph
Friday 1/1/21 @ 2:6 AM
✅
208kj
78rpm
42%
17mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 2/9/21 @ 2:2 AM
63kj
0rpm
0%
0mph
Thursday 10/22/20 @ 2:9 AM
✅
246kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/6/21 @ 2:55 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 206 kj
Thursday 11/11/21
kj
Friday 3/19/21
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Thursday 6/24/21
kj
Tuesday 6/15/21
15 min R&B Ride
Tunde Oyeneyin
✅ 145 kj
Saturday 5/22/21
72 kj
Friday 5/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 160 kj
Sunday 1/31/21
124 kj
Sunday 5/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Saturday 5/1/21
130 kj
Friday 4/30/21
30 min USHER Ride
Ally Love
✅ 269 kj
Friday 4/30/21
184 kj
Wednesday 4/28/21
15 min Hip Hop Ride
Alex Toussaint
✅ 108 kj
Wednesday 1/6/21
kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
✅ 244 kj
Thursday 12/3/20
184 kj
Wednesday 2/10/21
30 min Calvin Harris Ride
Ben Alldis
✅ 208 kj
Friday 1/1/21
63 kj
Tuesday 2/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Thursday 10/22/20
kj
Saturday 2/6/21