Shake and Bake

Workouts

Saturday 7/4/20 @ 4:38 PM
✅
703kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 1:45 PM
463kj
83rpm
42%
18mph
Tuesday 4/26/22 @ 9:45 PM
✅
288kj
89rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/8/21 @ 3:57 PM
200kj
83rpm
46%
20mph
Sunday 2/21/21 @ 4:24 PM
✅
296kj
89rpm
44%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:33 PM
174kj
91rpm
34%
16mph
Thursday 2/3/22 @ 5:19 PM
✅
714kj
90rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:7 PM
551kj
83rpm
40%
18mph
Wednesday 1/26/22 @ 12:19 AM
✅
437kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 8/14/21 @ 1:34 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 4:16 PM
✅
701kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:40 PM
466kj
79rpm
43%
18mph
Wednesday 3/25/20 @ 1:46 PM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:33 PM
312kj
80rpm
41%
17mph
Saturday 2/20/21 @ 4:19 PM
✅
296kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 2:41 PM
166kj
88rpm
34%
16mph
Monday 2/1/21 @ 11:9 PM
✅
499kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 1:31 PM
296kj
80rpm
40%
17mph
Friday 1/29/21 @ 4:32 PM
✅
440kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 4:3 PM
254kj
77rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Saturday 7/4/20
463 kj
Friday 5/21/21
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Tuesday 4/26/22
200 kj
Monday 3/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Sunday 2/21/21
174 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Thursday 2/3/22
551 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Wednesday 1/26/22
kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Sunday 12/13/20
466 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Wednesday 3/25/20
312 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 296 kj
Saturday 2/20/21
166 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 2/1/21
296 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Friday 1/29/21
254 kj
Thursday 1/28/21