Shake and Bake
Workouts
Wednesday 4/29/20 @ 2:38 PM
424kj
85rpm
45%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 2/7/21 @ 10:40 PM
472kj
88rpm
45%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Thursday 3/10/22 @ 3:42 PM
442kj
86rpm
45%
20mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 8/19/21 @ 7:52 PM
252kj
92rpm
40%
19mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Monday 3/1/21 @ 10:42 PM
487kj
89rpm
43%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 8/7/21 @ 3:51 PM
245kj
91rpm
40%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 3/10/21 @ 4:2 PM
478kj
87rpm
46%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 4/7/20 @ 3:45 PM
450kj
86rpm
45%
20mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Monday 7/31/17 @ 9:20 PM
412kj
78rpm
47%
19mph
Thursday 7/6/17 @ 9:57 AM
✅
652kj
73rpm
61%
23mph
Monday 9/26/16 @ 2:12 PM
285kj
77rpm
50%
19mph
Tuesday 9/20/16 @ 3:30 PM
✅
382kj
87rpm
50%
22mph
Workouts
424
kj
Wednesday 4/29/20
472
kj
Sunday 2/7/21
442
kj
Thursday 3/10/22
252
kj
Thursday 8/19/21
245
kj
Saturday 8/7/21
478
kj
Wednesday 3/10/21