Shake and Bake

Workouts

Saturday 7/4/20 @ 4:38 PM
✅
703kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
Saturday 12/5/20 @ 4:33 PM
✅
659kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:7 PM
375kj
89rpm
36%
16mph
Monday 8/31/20 @ 3:52 PM
✅
293kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 10:29 PM
162kj
91rpm
34%
16mph
Saturday 7/31/21 @ 3:49 PM
✅
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/16/21 @ 8:27 PM
172kj
94rpm
34%
16mph
Sunday 9/27/20 @ 4:14 PM
✅
264kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:33 PM
152kj
95rpm
32%
15mph
Saturday 2/13/21 @ 4:32 PM
✅
638kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:42 PM
376kj
91rpm
36%
16mph
Sunday 12/13/20 @ 4:16 PM
✅
701kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
Sunday 10/11/20 @ 4:4 PM
✅
466kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:1 PM
251kj
92rpm
34%
16mph
Monday 8/24/20 @ 2:4 PM
250kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:53 PM
✅
250kj
85rpm
36%
16mph
Tuesday 6/2/20 @ 3:11 PM
✅
478kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Saturday 7/4/20
363 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Saturday 12/5/20
375 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Monday 8/31/20
162 kj
Monday 8/17/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 237 kj
Saturday 7/31/21
172 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Sunday 9/27/20
152 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 2/13/21
376 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Sunday 12/13/20
351 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Sunday 10/11/20
251 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 8/24/20
✅ 250 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Tuesday 6/2/20
253 kj
Wednesday 6/3/20