Shake and Bake

Workouts

Wednesday 9/2/20 @ 10:23 PM
244kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/28/23 @ 1:52 PM
✅
404kj
82rpm
44%
19mph
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
828kj
82rpm
46%
19mph
Monday 1/11/21 @ 10:50 PM
253kj
85rpm
37%
16mph
45 min Sundays with Love
Ally Love
Monday 12/23/19 @ 5:11 PM
✅
468kj
79rpm
50%
20mph
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:3 PM
✅
511kj
84rpm
43%
19mph
Friday 8/21/20 @ 11:13 PM
179kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:52 PM
✅
283kj
81rpm
46%
19mph
Sunday 7/5/20 @ 10:51 PM
169kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 5:58 PM
✅
304kj
79rpm
49%
20mph
Tuesday 6/16/20 @ 10:45 PM
167kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/29/20 @ 11:5 PM
✅
255kj
81rpm
44%
19mph
Tuesday 4/14/20 @ 9:18 PM
156kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 6:7 PM
✅
260kj
84rpm
43%
19mph
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:1 PM
✅
546kj
86rpm
43%
19mph
Tuesday 2/4/20 @ 11:15 PM
123kj
73rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 8:49 PM
✅
326kj
78rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 9/2/20
✅ 404 kj
Wednesday 6/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 3/6/21
✅ 828 kj
Saturday 4/11/20
45 min Sundays with Love
Ally Love
253 kj
Monday 1/11/21
✅ 468 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 9/19/20
✅ 511 kj
Sunday 1/26/20
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/21/20
✅ 283 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
169 kj
Sunday 7/5/20
✅ 304 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Tuesday 6/16/20
✅ 255 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Tuesday 4/14/20
✅ 260 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 4/4/20
✅ 546 kj
Sunday 4/5/20
30 min Sundays with Love
Ally Love
123 kj
Tuesday 2/4/20
✅ 326 kj
Sunday 1/5/20