Shake and Bake

Workouts

Friday 1/7/22 @ 12:54 AM
245kj
81rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 5/27/23 @ 11:24 AM
329kj
82rpm
41%
18mph
Friday 8/21/20 @ 11:13 PM
179kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
252kj
77rpm
46%
19mph
Thursday 2/25/21 @ 10:28 PM
271kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 11:14 AM
0kj
0rpm
33%
0mph
Saturday 2/20/21 @ 9:22 PM
397kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 4:31 PM
368kj
74rpm
41%
16mph
Saturday 11/28/20 @ 6:0 PM
349kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
281kj
63rpm
38%
12mph
Friday 11/20/20 @ 2:21 AM
32kj
84rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 12:46 PM
71kj
84rpm
40%
17mph
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 9:59 PM
378kj
76rpm
41%
17mph
Friday 9/4/20 @ 5:14 PM
312kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:49 PM
360kj
76rpm
45%
18mph
Sunday 5/17/20 @ 10:29 PM
340kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:34 PM
381kj
81rpm
41%
17mph
Tuesday 2/25/20 @ 10:58 PM
227kj
70rpm
40%
15mph
45 min 80s Pop Ride
Hannah Corbin
Thursday 7/19/18 @ 2:16 PM
250kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
245 kj
Friday 1/7/22
329 kj
Saturday 5/27/23
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/21/20
252 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 2/25/21
0 kj
Wednesday 12/23/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 2/20/21
368 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 11/28/20
281 kj
Saturday 11/7/20
10 min Low Impact Ride
Denis Morton
32 kj
Friday 11/20/20
71 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 9/19/20
378 kj
Saturday 1/4/20
45 min All for One Ride
Cycling Instructors 2019
312 kj
Friday 9/4/20
360 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 5/17/20
381 kj
Wednesday 9/25/19
45 min 80s Pop Ride
Hannah Corbin
227 kj
Tuesday 2/25/20
250 kj
Thursday 7/19/18