Shake and Bake

Workouts

Monday 8/31/20 @ 12:33 AM
157kj
98rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 7:4 PM
✅
207kj
89rpm
38%
17mph
Tuesday 6/16/20 @ 12:6 AM
280kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
Monday 4/27/20 @ 9:22 PM
242kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:48 PM
✅
451kj
90rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 8/31/20
✅ 207 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 6/16/20
✅ 499 kj
Wednesday 8/29/18
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 4/27/20
✅ 451 kj
Friday 3/29/19