Shake and Bake

Workouts

Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 12:46 AM
✅
590kj
81rpm
47%
20mph
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:46 PM
✅
616kj
80rpm
48%
20mph
Friday 4/16/21 @ 8:27 PM
172kj
94rpm
34%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 10:58 PM
✅
276kj
87rpm
43%
19mph
Monday 8/17/20 @ 10:29 PM
162kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 12:22 AM
✅
260kj
89rpm
42%
19mph
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:24 PM
✅
441kj
86rpm
45%
20mph
Saturday 2/13/21 @ 5:42 PM
376kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:18 PM
✅
545kj
84rpm
44%
19mph
Sunday 10/18/20 @ 5:33 PM
152kj
95rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 12:44 AM
✅
243kj
85rpm
42%
18mph
Thursday 11/26/20 @ 3:57 PM
250kj
88rpm
35%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
433kj
90rpm
43%
20mph
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:10 PM
✅
395kj
81rpm
44%
19mph
Sunday 3/15/20 @ 10:26 PM
178kj
85rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
293kj
83rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 12/12/20
✅ 590 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 7/4/20
✅ 616 kj
Saturday 7/4/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
172 kj
Friday 4/16/21
✅ 276 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 8/17/20
✅ 260 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 2/15/21
✅ 441 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 2/13/21
✅ 545 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Sunday 10/18/20
✅ 243 kj
Monday 11/30/20
45 min Turkey Burn Ride
Robin Arzón
250 kj
Thursday 11/26/20
✅ 433 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 6/3/20
✅ 395 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin Arzón
178 kj
Sunday 3/15/20
✅ 293 kj
Sunday 3/15/20